{"id":1300,"date":"2026-09-20T10:00:10","date_gmt":"2026-09-20T10:00:10","guid":{"rendered":"https:\/\/medatlashealth.com\/?p=1300"},"modified":"2026-10-07T08:48:24","modified_gmt":"2026-10-07T08:48:24","slug":"common-gym-injuries","status":"publish","type":"post","link":"https:\/\/medatlashealth.com\/sr\/common-gym-injuries\/","title":{"rendered":"Naj\u010de\u0161\u0107e povrede u teretani: Uzroci, simptomi, prevencija i kada potra\u017eiti medicinsku pomo\u0107"},"content":{"rendered":"<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-table-of-content-wrap{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:30px;background-color:#f4f9ff;border-top:1px solid #e4eef8;border-right:1px solid #e4eef8;border-bottom:1px solid #e4eef8;border-left:1px solid #e4eef8;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-right-radius:16px;border-bottom-left-radius:16px;}.kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-table-of-contents-title-wrap{padding-top:16px;padding-left:16px;}.kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-table-of-contents-title{letter-spacing:1px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:#f4f9ff;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-table-of-content-wrap{border-top:1px solid #e4eef8;border-right:1px solid #e4eef8;border-bottom:1px solid #e4eef8;border-left:1px solid #e4eef8;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id1300_f700fc-7a .kb-table-of-content-wrap{border-top:1px solid #e4eef8;border-right:1px solid #e4eef8;border-bottom:1px solid #e4eef8;border-left:1px solid #e4eef8;}}<\/style>\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_db314d-dd .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_db314d-dd{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_db314d-dd alignnone\"><style>.kt-svg-item-1300_9da733-d1 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_9da733-d1 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_9da733-d1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">Uvod<\/h2>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1300_79a4a9-7e .kt-block-spacer{height:11px;}.wp-block-kadence-spacer.kt-block-spacer-1300_79a4a9-7e .kt-divider{border-top-width:1px;height:1px;border-top-color:#1677ff;width:51px;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1300_79a4a9-7e is-style-default\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph translation-block\" style=\"line-height:1.3\">Trening snage i redovna fizi\u010dka aktivnost pru\u017eaju brojne koristi za zdravlje, ali naj\u010de\u0161\u0107e povrede u teretani ipak mogu nastati kada se optere\u0107enje, tehnika izvo\u0111enja ve\u017ebi, umor ili oporavak ne kontroli\u0161u na odgovaraju\u0107i na\u010din.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Neke povrede nastaju iznenada tokom podizanja velikog optere\u0107enja ili nepravilnog pokreta, dok se druge razvijaju postepeno zbog ponavljanog preoptere\u0107enja, nedovoljnog oporavka ili treniranja uprkos bolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Razumevanje naj\u010de\u0161\u0107ih povreda u teretani \u2014 njihovih uzroka, simptoma, znakova upozorenja i na\u010dina prevencije \u2014 mo\u017ee vam pomo\u0107i da trenirate bezbednije, bez straha od zahtevnijih treninga i ve\u0107ih fizi\u010dkih izazova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">U ovom vodi\u010du objasni\u0107emo povrede koje se naj\u010de\u0161\u0107e povezuju sa treningom u teretani, kako razlikovati uobi\u010dajenu bol u mi\u0161i\u0107ima nakon treninga od prave povrede i kada je vreme da potra\u017eite medicinsku pomo\u0107.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_21fe06-7c .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_21fe06-7c{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_21fe06-7c alignnone\"><style>.kt-svg-item-1300_e39330-41 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_e39330-41 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_e39330-41\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to nastaju povrede u teretani<\/h2>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1300_9a07bf-34 .kt-block-spacer{height:11px;}.wp-block-kadence-spacer.kt-block-spacer-1300_9a07bf-34 .kt-divider{border-top-width:1px;height:1px;border-top-color:#1677ff;width:51px;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1300_9a07bf-34 is-style-default\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Mnoge povrede u teretani nastaju kada optere\u0107enje tokom treninga prema\u0161i trenutnu sposobnost organizma da ga podnese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Ponekad se to doga\u0111a iznenada \u2014 na primer, prilikom podizanja velikog optere\u0107enja, nepravilno izvedenog ponavljanja ili eksplozivnog pokreta. U drugim slu\u010dajevima, povreda se razvija postepeno usled ponavljanog optere\u0107enja bez dovoljno vremena za oporavak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Trening sa velikim optere\u0107enjem sam po sebi nije nu\u017eno opasan. Problemi se \u010de\u0161\u0107e javljaju kada se optere\u0107enje, obim treninga, umor, tehnika izvo\u0111enja i oporavak ne kontroli\u0161u na odgovaraju\u0107i na\u010din.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e3edf8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:18px;padding-bottom:1px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i faktori rizika<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.4\">nepravilna tehnika izvo\u0111enja ve\u017ebi, <\/li>\n\n\n\n<li style=\"line-height:1.4\">prebrzo pove\u0107avanje optere\u0107enja,<\/li>\n\n\n\n<li style=\"line-height:1.4\">preveliki obim treninga, <\/li>\n\n\n\n<li style=\"line-height:1.4\">treniranje uprkos bolu,<\/li>\n\n\n\n<li style=\"line-height:1.4\">nedovoljan oporavak, <\/li>\n\n\n\n<li style=\"line-height:1.4\">umor i gubitak kontrole pokreta,<\/li>\n\n\n\n<li style=\"line-height:1.4\">prethodne povrede, <\/li>\n\n\n\n<li style=\"line-height:1.4\">nedovoljna priprema za novu ve\u017ebu.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cilj nije izbegavati zahtevne treninge, ve\u0107 omogu\u0107iti telu dovoljno vremena da se prilagodi postepenom pove\u0107avanju optere\u0107enja.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_972a7d-ac .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_972a7d-ac{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_972a7d-ac alignnone\"><style>.kt-svg-item-1300_e67083-38 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_e67083-38 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_e67083-38\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Naj\u010de\u0161\u0107e povrede u teretani<\/h2>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1300_31585a-05 .kt-block-spacer{height:11px;}.wp-block-kadence-spacer.kt-block-spacer-1300_31585a-05 .kt-divider{border-top-width:1px;height:1px;border-top-color:#1677ff;width:51px;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1300_31585a-05 is-style-default\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Povrede povezane sa treningom u teretani mogu zahvatiti mi\u0161i\u0107e, tetive, ligamente, zglobove i druge strukture. Neke se razvijaju postepeno usled ponavljanog preoptere\u0107enja, dok druge nastaju iznenada tokom odre\u0111enog pokreta ili podizanja optere\u0107enja.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_e12a50-6e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_e12a50-6e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_e12a50-6e alignnone\"><style>.kt-svg-item-1300_4ce754-04 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_4ce754-04 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_4ce754-04\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Povrede ramena<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Rotatorna man\u017eetna i preoptere\u0107enje ramena<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Rame je jedan od najpokretljivijih zglobova u ljudskom telu. Veliki obim pokreta omogu\u0107ava izvo\u0111enje razli\u010ditih kretnji, ali istovremeno zahteva uskla\u0111en rad vi\u0161e mi\u0161i\u0107a i tetiva kako bi zglob ostao stabilan.\nPonavljani pokreti potiska, povla\u010denja i ve\u017ebe iznad glave mogu zna\u010dajno opteretiti rotatornu man\u017eetnu i druge strukture ramena, naro\u010dito kada se obim treninga prebrzo pove\u0107ava ili se tehnika izvo\u0111enja pogor\u0161ava usled umora.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-image.kb-image1300_8ac06a-60:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:8px;}.kb-image1300_8ac06a-60:not(.kb-image-is-ratio-size) .kb-img, .kb-image1300_8ac06a-60.kb-image-is-ratio-size{padding-right:15px;}.kb-image1300_8ac06a-60 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1300_8ac06a-60 alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Shoulder-Rotator-Cuff-Injury-1-1024x576.png\" alt=\"Rotator cuff and shoulder anatomy showing common gym-related shoulder injury\" class=\"kb-img wp-image-1306\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Shoulder-Rotator-Cuff-Injury-1-1024x576.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Shoulder-Rotator-Cuff-Injury-1-300x169.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Shoulder-Rotator-Cuff-Injury-1-768x432.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Shoulder-Rotator-Cuff-Injury-1-1536x864.png 1536w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Shoulder-Rotator-Cuff-Injury-1.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><figcaption>Ponavljano optere\u0107enje i lo\u0161a kontrola pokreta mogu dovesti do prekomernog optere\u0107enja rotatorne man\u017eetne i drugih struktura ramena.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e3edf8;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f4f9ff;padding-top:15px;padding-right:16px;padding-bottom:15px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-d0bd4fe1 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i uzroci<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px;line-height:1.4\">ponavljani potisci iznad glave,<\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">preveliki obim treninga bench pressa ili ve\u017ebi za ramena,<\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">naglo pove\u0107anje optere\u0107enja,<\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">lo\u0161a kontrola pokreta usled umora,<\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">ponavljano treniranje uprkos postoje\u0107em bolu u ramenu.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i simptomi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\">bol pri podizanju ruke,<\/li>\n\n\n\n<li style=\"font-size:15px\">bol tokom izvo\u0111enja potisaka,<\/li>\n\n\n\n<li style=\"font-size:15px\">slabost u ramenu,<\/li>\n\n\n\n<li style=\"font-size:15px\">smanjen obim pokreta,<\/li>\n\n\n\n<li style=\"font-size:15px\">osetljivost u predelu ramena,<\/li>\n\n\n\n<li style=\"font-size:15px\">u nekim slu\u010dajevima bol tokom no\u0107i.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_3912fd-c7 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_3912fd-c7{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_3912fd-c7 alignnone\"><style>.kt-svg-item-1300_5cea3a-f2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_5cea3a-f2 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_5cea3a-f2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-bottom:0\"><strong>2. Povrede donjeg dela le\u0111a<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Istegnu\u0107a i bol u donjem delu le\u0111a povezan sa ve\u017ebanjem<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Bol u donjem delu le\u0111a \u010dest je kod osoba koje treniraju sa optere\u0107enjem, ali pojava bola nakon podizanja tereta ne zna\u010di automatski da je do\u0161lo do o\u0161te\u0107enja me\u0111upr\u0161ljenskog diska. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Mi\u0161i\u0107i, ligamenti, zglobovi, me\u0111upr\u0161ljenski diskovi i nervi mogu doprineti pojavi simptoma u donjem delu le\u0111a. U teretani se bol \u010desto javlja nakon iznenadnog velikog optere\u0107enja, lo\u0161e kontrole pokreta usled umora ili naglog pove\u0107anja intenziteta treninga.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1300_86a160-f8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1300_86a160-f8 size-1536x1536 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img decoding=\"async\" width=\"1536\" height=\"864\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Lower-Back-During-Heavy-Lifting-1536x864.png\" alt=\"Lower back injury risk during heavy lifting with anatomical view of the lumbar spine\" class=\"kb-img wp-image-1308\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Lower-Back-During-Heavy-Lifting-1536x864.png 1536w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Lower-Back-During-Heavy-Lifting-300x169.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Lower-Back-During-Heavy-Lifting-768x432.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Lower-Back-During-Heavy-Lifting-1024x576.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Lower-Back-During-Heavy-Lifting.png 1672w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><figcaption>Bol u donjem delu le\u0111a nakon podizanja tereta mo\u017ee poticati iz razli\u010ditih struktura i ne zna\u010di automatski da je do\u0161lo do diskus hernije.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#f4f9ff;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:12px;padding-right:20px;padding-bottom:12px;padding-left:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-6c1a2524 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i uzroci<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px;line-height:1.4\">iznenadno veliko optere\u0107enje, <\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">gubitak kontrole pokreta tokom mrtvog dizanja ili \u010du\u010dnjeva, <\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">prekomeran umor, <\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">naglo pove\u0107anje te\u017eine ili obima treninga, <\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">ponavljano treniranje uprkos postoje\u0107em bolu u le\u0111ima.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i simptomi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px;line-height:1.4\">lokalizovan bol u donjem delu le\u0111a, <\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">uko\u010denost, <\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">mi\u0161i\u0107ni spazam,<\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">bol pri savijanju ili podizanju tereta, <\/li>\n\n\n\n<li style=\"font-size:15px;line-height:1.4\">smanjena pokretljivost zbog bola ili nelagodnosti.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_6bbb47-30 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_6bbb47-30{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_6bbb47-30 alignnone\"><style>.kt-svg-item-1300_be122b-a0 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_be122b-a0 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_be122b-a0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Povrede kolena i bol u kolenu<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Patelofemoralni bol i preoptere\u0107enje povezano sa treningom<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bol u kolenu \u010dest je kod osoba koje izvode \u010du\u010dnjeve, iskorake, tr\u010de, ska\u010du ili rade druge ve\u017ebe koje podrazumevaju ponavljano optere\u0107enje donjih ekstremiteta. U mnogim slu\u010dajevima simptomi se razvijaju postepeno, umesto da nastanu nakon jedne iznenadne povrede.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Knee-injury.png\" alt=\"Knee anatomy showing gym-related patellofemoral pain and joint stress\" class=\"wp-image-1311\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Knee-injury.png 1672w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Knee-injury-300x169.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Knee-injury-768x432.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Knee-injury-1024x576.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Knee-injury-1536x864.png 1536w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><figcaption class=\"wp-element-caption\">Ponavljano optere\u0107enje tokom \u010du\u010dnjeva, iskoraka, tr\u010danja i skakanja mo\u017ee doprineti pojavi bola u kolenu kada optere\u0107enje tokom treninga prema\u0161i trenutnu sposobnost organizma da ga podnese.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#e3edf8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:14px;padding-right:14px;padding-bottom:14px;padding-left:14px;flex-basis:55%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i uzroci<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\">naglo pove\u0107anje obima treninga \u010du\u010dnjeva ili tr\u010danja, <\/li>\n\n\n\n<li style=\"font-size:15px\">Ponavljane aktivnosti sa velikim optere\u0107enjem i nedovoljan oporavak <\/li>\n\n\n\n<li style=\"font-size:15px\">treniranje iznad trenutnih sposobnosti organizma, <\/li>\n\n\n\n<li style=\"font-size:15px\">ponavljano izvo\u0111enje pokreta koji izazivaju bol.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i simptomi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\">bol oko ili iza \u010da\u0161ice kolena, <\/li>\n\n\n\n<li style=\"font-size:15px\">nelagodnost tokom \u010du\u010dnjeva ili iskoraka, <\/li>\n\n\n\n<li style=\"font-size:15px\">bol pri penjanju uz stepenice, <\/li>\n\n\n\n<li style=\"font-size:15px\">uko\u010denost nakon du\u017eeg sedenja, <\/li>\n\n\n\n<li style=\"font-size:15px\">bol tokom skakanja ili tr\u010danja.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_9be773-6d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_9be773-6d{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_9be773-6d alignnone\"><style>.kt-svg-item-1300_bf2ace-29 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_bf2ace-29 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_bf2ace-29\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Istegnu\u0107a mi\u0161i\u0107a<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Naj\u010de\u0161\u0107a istegnu\u0107a mi\u0161i\u0107a i povrede povezane sa treningom<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-7c536dd4 wp-block-group-is-layout-flex\" style=\"line-height:1.3\">\n<p class=\"wp-container-content-9cfa9a5a wp-block-paragraph\">Istegnu\u0107a mi\u0161i\u0107a spadaju me\u0111u naj\u010de\u0161\u0107e povrede povezane sa treningom u teretani. Nastaju kada se mi\u0161i\u0107na vlakna ili tetiva povezana sa mi\u0161i\u0107em istegnu preko granice koju trenutno mogu da podnesu.<\/p>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a wp-block-paragraph\">U teretani, istegnu\u0107a mogu nastati tokom eksplozivnih pokreta, podizanja velikih optere\u0107enja ili naglog pove\u0107anja intenziteta treninga. Naj\u010de\u0161\u0107e zahva\u0107ena podru\u010dja uklju\u010duju zadnju lo\u017eu, grudne mi\u0161i\u0107e, listove, prepone, biceps i donji deo le\u0111a.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i uzroci<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eksplozivni ili nagli pokreti, <\/li>\n\n\n\n<li>veliko ekscentri\u010dno optere\u0107enje, <\/li>\n\n\n\n<li>podizanje te\u017eine koja prevazilazi trenutne sposobnosti, <\/li>\n\n\n\n<li>nedovoljno zagrevanje,<\/li>\n\n\n\n<li>previ\u0161e intenzivan povratak treningu nakon du\u017ee pauze.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i simptomi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iznenadan lokalizovan bol, <\/li>\n\n\n\n<li>osetljivost zahva\u0107enog mi\u0161i\u0107a, <\/li>\n\n\n\n<li>otok ili pojava modrica <\/li>\n\n\n\n<li>smanjena snaga, <\/li>\n\n\n\n<li>bol pri kontrakciji ili istezanju mi\u0161i\u0107a.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_310df3-36 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_310df3-36{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_310df3-36 alignnone\"><style>.kt-svg-item-1300_84ffa1-78 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_84ffa1-78 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_84ffa1-78\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Povrede lakta i ru\u010dnog zgloba<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a wp-block-paragraph\" style=\"column-count:1\"><strong>Preoptere\u0107enje tetiva i ponavljano optere\u0107enje<\/strong><\/p>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a wp-block-paragraph\" style=\"column-count:1\">Bol u laktu i ru\u010dnom zglobu \u010desto se razvija postepeno, umesto da nastane nakon jedne iznenadne povrede. Ponavljani pokreti hvatanja, povla\u010denja, potiskivanja i pregibanja mogu vremenom preopteretiti tetive i okolna tkiva.\nSimptomi se naro\u010dito \u010desto javljaju kada se obim treninga naglo pove\u0107a, kada ve\u017ebe zahtevaju sna\u017ean hvat ili kada se isti obrasci pokreta ponavljaju pre\u010desto bez dovoljno vremena za oporavak.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_eb829b-90 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_eb829b-90{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_eb829b-90 alignnone\"><style>.kt-svg-item-1300_c99888-45 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_c99888-45 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_c99888-45\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Uganu\u0107a sko\u010dnog zgloba<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Povrede ligamenata i nestabilni doskoci<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uganu\u0107e sko\u010dnog zgloba nastaje kada se ligamenti koji stabilizuju zglob prekomerno istegnu ili pokidaju, naj\u010de\u0161\u0107e kada se stopalo neo\u010dekivano izvrne tokom doskoka, tr\u010danja ili nagle promene pravca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ove povrede su re\u0111e tokom kontrolisanog treninga snage na spravama, ali se mogu javiti prilikom skokova na kutiju, tr\u010danja na traci, pliometrijskih ve\u017ebi, iskoraka, funkcionalnog treninga ili drugih aktivnosti koje zahtevaju ravnote\u017eu i uklju\u010duju ve\u0107a udarna optere\u0107enja.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_8a9e77-ea .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_8a9e77-ea{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_8a9e77-ea alignnone\"><style>.kt-svg-item-1300_1c37bb-6c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_1c37bb-6c .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_1c37bb-6c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Rupture tetiva<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Re\u0111e, ali potencijalno ozbiljne povrede<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rupture tetiva re\u0111e su od istegnu\u0107a mi\u0161i\u0107a ili bola izazvanog preoptere\u0107enjem, ali su zna\u010dajne jer ozbiljnija ruptura mo\u017ee znatno smanjiti snagu i funkciju zahva\u0107enog dela tela i zahtevati specijalisti\u010dko le\u010denje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U teretani su povrede tetiva naj\u010de\u0161\u0107e povezane sa iznenadnim velikim optere\u0107enjem, eksplozivnim pokretima ili velikim ekscentri\u010dnim optere\u0107enjem. Tetive velikog grudnog mi\u0161i\u0107a, bicepsa i Ahilova tetiva spadaju me\u0111u strukture koje mogu biti zahva\u0107ene.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i uzroci<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iznenadno veliko optere\u0107enje,<\/li>\n\n\n\n<li>velika ekscentri\u010dna optere\u0107enja,<\/li>\n\n\n\n<li>eksplozivno podizanje tereta ili skokovi,<\/li>\n\n\n\n<li>poku\u0161aj podizanja te\u017eine koja prevazilazi trenutne sposobnosti,<\/li>\n\n\n\n<li>prerani povratak treningu nakon prethodne povrede tetive.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i simptomi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iznenadan, o\u0161tar bol,<\/li>\n\n\n\n<li>ose\u0107aj \u201epucanja\u201c ili kidanja,<\/li>\n\n\n\n<li>brzo nastajanje otoka ili modrica,<\/li>\n\n\n\n<li>izra\u017eena slabost,<\/li>\n\n\n\n<li>gubitak normalne funkcije,<\/li>\n\n\n\n<li>kod nekih povreda vidljiva promena oblika mi\u0161i\u0107a.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_70f01f-a2 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_70f01f-a2{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_70f01f-a2 alignnone\"><style>.kt-svg-item-1300_03f103-43 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_03f103-43 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_03f103-43\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Upala mi\u0161i\u0107a (DOMS) ili povreda? Kako prepoznati razliku<\/h2>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1300_722d83-a9 .kt-block-spacer{height:11px;}.wp-block-kadence-spacer.kt-block-spacer-1300_722d83-a9 .kt-divider{border-top-width:1px;height:1px;border-top-color:#1677ff;width:51px;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1300_722d83-a9 is-style-default\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bol i osetljivost mi\u0161i\u0107a nakon napornog treninga su \u010desti, ali svaki bol ne zna\u010di da je do\u0161lo do povrede. Odlo\u017eena mi\u0161i\u0107na bol nakon ve\u017ebanja, poznata kao DOMS, obi\u010dno se javlja nakon neuobi\u010dajenog ili zahtevnog treninga i razvija se postepeno, a ne iznenada.\nNa pravu povredu treba vi\u0161e posumnjati kada je bol o\u0161tar, jasno lokalizovan, povezan sa odre\u0111enim pokretom ili pra\u0107en otokom, modricama, slabo\u0161\u0107u ili gubitkom funkcije.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#d8e6f3;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:18px;padding-right:18px;padding-bottom:18px;padding-left:18px\">\n<h4 class=\"wp-block-heading\">Tipi\u010dan DOMS<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obi\u010dno po\u010dinje nekoliko sati nakon treninga,<\/li>\n\n\n\n<li>\u010desto je najizra\u017eeniji nakon 24\u201372 sata,<\/li>\n\n\n\n<li>ose\u0107a se kao difuzna bol ili uko\u010denost mi\u0161i\u0107a,<\/li>\n\n\n\n<li>\u010dest je nakon neuobi\u010dajenog treninga ili treninga velikog obima,<\/li>\n\n\n\n<li>obi\u010dno se postepeno smanjuje tokom nekoliko dana,<\/li>\n\n\n\n<li>naj\u010de\u0161\u0107e ne izaziva zna\u010dajan otok ili gubitak funkcije.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#f1ddd8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#fff7f5;padding-top:18px;padding-right:18px;padding-bottom:18px;padding-left:18px\">\n<h4 class=\"wp-block-heading\">Mogu\u0107a povreda<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iznenadan ili o\u0161tar bol,<\/li>\n\n\n\n<li>bol koji je jasno povezan sa odre\u0111enim ponavljanjem ili pokretom,<\/li>\n\n\n\n<li>jasno lokalizovana osetljivost,<\/li>\n\n\n\n<li>otok ili pojava modrica<\/li>\n\n\n\n<li>ose\u0107aj \u201epucanja\u201c ili kidanja,<\/li>\n\n\n\n<li>izra\u017eena slabost,<\/li>\n\n\n\n<li>gubitak normalnog pokreta ili funkcije,<\/li>\n\n\n\n<li>simptomi koji se pogor\u0161avaju umesto da se postepeno smanjuju.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph translation-block\">Klju\u010dna poruka: Bol u mi\u0161i\u0107ima nije dokaz da je trening bio efikasan. Snagu i mi\u0161i\u0107nu masu mo\u017eete pove\u0107avati i bez izra\u017eenog DOMS-a nakon svakog treninga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Va\u017eno: Ako niste sigurni da li je bol uobi\u010dajena posledica treninga ili znak povrede, izbegavajte ponavljanje pokreta koji izaziva bol dok simptomi ne postanu jasniji ili dok ih ne proceni zdravstveni radnik.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_e623dc-ca .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_e623dc-ca{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_e623dc-ca alignnone\"><style>.kt-svg-item-1300_a41763-b7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_a41763-b7 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_a41763-b7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kada treba potra\u017eiti medicinsku pomo\u0107?<\/h2>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1300_3a5b3d-f1 .kt-block-spacer{height:11px;}.wp-block-kadence-spacer.kt-block-spacer-1300_3a5b3d-f1 .kt-divider{border-top-width:1px;height:1px;border-top-color:#1677ff;width:51px;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1300_3a5b3d-f1 is-style-default\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi bla\u017ei bolovi i istegnu\u0107a povezani sa ve\u017ebanjem u teretani povla\u010de se uz smanjenje fizi\u010dke aktivnosti i dovoljno vremena za oporavak. Me\u0111utim, odre\u0111eni simptomi mogu ukazivati na ozbiljniju povredu i ne treba ih ignorisati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicinska procena je posebno va\u017ena kada je bol jak, funkcija jasno ograni\u010dena ili simptomi ukazuju na mogu\u0107e o\u0161te\u0107enje tetive, ligamenta, kosti, zgloba ili nerva.<\/p>\n\n\n\n<div class=\"wp-block-columns has-border-color has-background is-layout-flex wp-container-core-columns-is-layout-f9c4605f wp-block-columns-is-layout-flex\" style=\"border-color:#dce7f2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f7fafd;padding-top:18px;padding-right:18px;padding-bottom:18px;padding-left:18px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Potra\u017eite medicinsku procenu ako imate<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.4\">jak bol ili bol koji se pogor\u0161ava,<\/li>\n\n\n\n<li style=\"line-height:1.4\">zna\u010dajan otok ili modrice,<\/li>\n\n\n\n<li style=\"line-height:1.4\">nemogu\u0107nost normalnog oslanjanja na povre\u0111eni ekstremitet,<\/li>\n\n\n\n<li style=\"line-height:1.4\">izra\u017eenu slabost,<\/li>\n\n\n\n<li style=\"line-height:1.4\">gubitak normalne pokretljivosti zgloba,<\/li>\n\n\n\n<li style=\"line-height:1.4\">uporan bol koji se ne smanjuje,<\/li>\n\n\n\n<li style=\"line-height:1.4\">utrnulost ili trnjenje,<\/li>\n\n\n\n<li style=\"line-height:1.4\">vidljivu deformaciju,<\/li>\n\n\n\n<li style=\"line-height:1.4\">sumnju na prelom ili i\u0161\u010da\u0161enje,<\/li>\n\n\n\n<li style=\"line-height:1.4\">iznenadan ose\u0107aj \u201epucanja\u201c pra\u0107en gubitkom snage ili funkcije,<\/li>\n\n\n\n<li style=\"line-height:1.4\">simptome koji se pogor\u0161avaju uprkos smanjenju fizi\u010dke aktivnosti.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Hitno potra\u017eite medicinsku pomo\u0107 ako se pojave<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.4\">progresivna slabost ruke ili noge,<\/li>\n\n\n\n<li style=\"line-height:1.4\">izra\u017eena utrnulost ili utrnulost koja se \u0161iri,<\/li>\n\n\n\n<li style=\"line-height:1.4\">ote\u017eano hodanje nakon povrede le\u0111a ili vrata,<\/li>\n\n\n\n<li style=\"line-height:1.4\">gubitak kontrole nad mokrenjem ili pra\u017enjenjem creva,<\/li>\n\n\n\n<li style=\"line-height:1.4\">utrnulost u predelu prepona ili unutra\u0161nje strane butina,<\/li>\n\n\n\n<li style=\"line-height:1.4\">jak bol nakon ozbiljne povrede.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Va\u017eno: Bol u grudima, gubitak svesti, izra\u017eeno i neobja\u0161njivo ote\u017eano disanje ili iznenadni neurolo\u0161ki simptomi tokom fizi\u010dke aktivnosti ne treba da se smatraju uobi\u010dajenim povredama u teretani i zahtevaju hitnu medicinsku procenu. Ako se osoba iznenada sru\u0161i tokom ve\u017ebanja, uzrok mo\u017ee biti kardiovaskularni, a ne mi\u0161i\u0107no-ko\u0161tani. Saznajte vi\u0161e u \u010dlanku <strong><a href=\"https:\/\/medatlashealth.com\/sr\/sudden-cardiac-arrest-explained\/\">Iznenadni sr\u010dani zastoj<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_2681cc-51 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_2681cc-51{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_2681cc-51 alignnone\"><style>.kt-svg-item-1300_4c2c64-ea .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_4c2c64-ea .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_4c2c64-ea\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kako spre\u010diti povrede u teretani<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Povrede u teretani nije mogu\u0107e u potpunosti spre\u010diti, ali pravilne navike tokom treninga mogu zna\u010dajno smanjiti nepotreban rizik.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f8fbff;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-561733c0 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"padding-top:0;padding-bottom:15px\">1. Pravilno se zagrejte<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"padding-bottom:22px\">Pripremite telo za pokrete koje \u0107ete izvoditi i postepeno pove\u0107avajte optere\u0107enje kroz serije zagrevanja pre podizanja ve\u0107ih te\u017eina.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f8fbff;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-561733c0 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"padding-bottom:15px\">2. Koristite kontrolisanu tehniku<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Odr\u017eavajte dobru kontrolu pokreta tokom svakog ponavljanja, posebno kada po\u010dnete da ose\u0107ate umor.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f8fbff;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-561733c0 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"padding-bottom:15px\">3. Postepeno pove\u0107avajte optere\u0107enje<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">Izbegavajte nagla i velika pove\u0107anja te\u017eine, obima treninga, u\u010destalosti treninga ili intenziteta ve\u017ebanja.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f8fbff;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-561733c0 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">4. Vodite ra\u010duna o oporavku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dovoljno sna, pravilna ishrana i odgovaraju\u0107i odmor izme\u0111u zahtevnih treninga poma\u017eu organizmu da se prilagodi optere\u0107enju.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f8fbff;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-561733c0 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">5. Ne ignori\u0161ite bol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nemojte nastavljati da trenirate uprkos o\u0161trom, jasno lokalizovanom bolu ili bolu koji se pogor\u0161ava.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:18px;padding-right:18px;padding-bottom:18px;padding-left:18px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-40a08a60 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Klju\u010dne poruke<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u2713<\/strong> Ve\u0107ina povreda u teretani nastaje usled iznenadnog preoptere\u0107enja, ponavljanog optere\u0107enja ili nedovoljnog oporavka.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u2713<\/strong> O\u0161tar i jasno lokalizovan bol vi\u0161e ukazuje na mogu\u0107u povredu nego uobi\u010dajena bol u mi\u0161i\u0107ima nakon treninga.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u2713<\/strong> Progresivno pove\u0107avanje optere\u0107enja treba da bude postepeno, a ne naglo.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u2713<\/strong> Uporna slabost, otok, utrnulost ili gubitak funkcije ne treba da se ignori\u0161u.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph translation-block\">\u2713 Pravilna tehnika, postepeno pove\u0107avanje optere\u0107enja i adekvatan oporavak smanjuju nepotreban rizik od povreda.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;margin-top:15px;margin-bottom:15px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-26b1cdf3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons1300_4b714b-9c .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1300_4b714b-9c{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1300_4b714b-9c alignnone\"><style>.kt-svg-item-1300_22310a-ee .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1300_22310a-ee .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1300_22310a-ee\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewbox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cesto postavljana pitanja<\/h2>\n<\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Koje su naj\u010de\u0161\u0107e povrede u teretani?<\/summary>\n<p class=\"has-border-color has-background wp-block-paragraph\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#ffffff;padding-top:14px;padding-right:14px;padding-bottom:14px;padding-left:14px\">Istegnu\u0107a mi\u0161i\u0107a, preoptere\u0107enje i iritacija tetiva, bol u ramenu, bol u donjem delu le\u0111a i problemi sa kolenima izazvani preoptere\u0107enjem spadaju me\u0111u naj\u010de\u0161\u0107e tegobe kod osoba koje redovno treniraju.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Kako mogu da razlikujem DOMS od povrede?<\/summary>\n<p class=\"has-border-color wp-block-paragraph\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:14px;padding-right:14px;padding-bottom:14px;padding-left:14px\">DOMS se obi\u010dno razvija postepeno nakon treninga i smanjuje tokom nekoliko dana. Iznenadan o\u0161tar bol, otok, modrice, slabost ili gubitak funkcije vi\u0161e ukazuju na mogu\u0107u povredu.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Da li treba da treniram uprkos bolu?<\/summary>\n<p class=\"has-border-color wp-block-paragraph\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:14px;padding-right:14px;padding-bottom:14px;padding-left:14px\">Blaga bol u mi\u0161i\u0107ima nakon treninga mo\u017ee biti normalna, ali o\u0161tar, jasno lokalizovan bol ili bol koji se pogor\u0161ava ne treba ignorisati. Prilagodite ili prekinite pokrete koji vi\u0161e puta izazivaju izra\u017een bol.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Kada treba da se obratim lekaru nakon povrede u teretani?<\/summary>\n<p class=\"has-border-color wp-block-paragraph\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:14px;padding-right:14px;padding-bottom:14px;padding-left:14px\">Potra\u017eite medicinsku procenu ako imate jak bol, izra\u017een otok ili modrice, zna\u010dajnu slabost, utrnulost, nemogu\u0107nost normalnog oslanjanja na povre\u0111eni ekstremitet, vidljivu deformaciju ili simptome koji se ne pobolj\u0161avaju.<\/p>\n<\/details>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e2ebf5;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f8fbff;padding-top:14px;padding-right:14px;padding-bottom:14px;padding-left:14px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-2811e956 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Zaklju\u010dak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Razumevanje naj\u010de\u0161\u0107ih povreda u teretani mo\u017ee vam pomo\u0107i da prepoznate znakove upozorenja i trenirate bezbednije. Rizik od mnogih problema povezanih sa treningom mo\u017ee se smanjiti postepenim pove\u0107avanjem optere\u0107enja, pravilnom tehnikom i adekvatnim oporavkom. Klju\u010dno je prepoznati razliku izme\u0111u uobi\u010dajene boli u mi\u0161i\u0107ima nakon treninga i simptoma koji mogu ukazivati na pravu povredu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trenirajte intenzivno, ali promi\u0161ljeno. Obratite pa\u017enju na bol, dajte telu dovoljno vremena za oporavak i potra\u017eite medicinsku pomo\u0107 kada su simptomi ozbiljni ili uporni. Tako \u0107ete lak\u0161e ostati aktivni i sna\u017eni na du\u017ei rok.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Izvori<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) \u2014 <em>Sports Injuries<\/em> <\/li>\n\n\n\n<li>American Academy of Orthopaedic Surgeons (AAOS \/ OrthoInfo) \u2014 <em>Sports Injuries and Musculoskeletal Conditions<\/em> <\/li>\n\n\n\n<li>American College of Sports Medicine (ACSM) \u2014 <em>Delayed Onset Muscle Soreness (DOMS)<\/em> <\/li>\n\n\n\n<li>Mayo Clinic \u2014 <em>Muscle Strains: Symptoms and Causes<\/em><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Trening sa optere\u0107enjem i redovna fizi\u010dka aktivnost pru\u017eaju brojne koristi za zdravlje, ali se povrede u teretani ipak mogu dogoditi. Saznajte koje su naj\u010de\u0161\u0107e povrede, njihovi uzroci i simptomi, kako smanjiti rizik od povrede i kada treba potra\u017eiti medicinsku pomo\u0107.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28],"tags":[126,125,123,130,132,129,127,124,128,131],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-health-recovery","tag-doms","tag-gym-injuries","tag-injury-prevention","tag-knee-pain","tag-lower-back-pain","tag-muscle-strain","tag-shoulder-injury","tag-sports-injuries","tag-strength-training","tag-workout-recovery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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