{"id":2232,"date":"2026-09-25T10:00:26","date_gmt":"2026-09-25T10:00:26","guid":{"rendered":"https:\/\/medatlashealth.com\/?p=2232"},"modified":"2026-10-28T12:01:07","modified_gmt":"2026-10-28T12:01:07","slug":"heart-rate-explained-normal-pulse-exercise-health","status":"publish","type":"post","link":"https:\/\/medatlashealth.com\/sr\/heart-rate-explained-normal-pulse-exercise-health\/","title":{"rendered":"Obja\u0161njenje sr\u010dane frekvencije: \u0160ta vam puls mo\u017ee otkriti o va\u0161em zdravlju"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:#d7e5f6;border-top:2px solid #cedff2;border-right:2px solid #cedff2;border-bottom:2px solid #cedff2;border-left:2px solid #cedff2;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-table-of-contents-title-wrap{padding-top:0px;}.kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-table-of-contents-title-wrap{color:#245fb8;}.kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-table-of-contents-title{color:#245fb8;font-size:20px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:10px;margin-right:15px;margin-bottom:1px;margin-left:15px;}.kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:#d7e5f6;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-table-of-content-wrap{border-top:2px solid #cedff2;border-right:2px solid #cedff2;border-bottom:2px solid #cedff2;border-left:2px solid #cedff2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id2232_2f1bb2-d1 .kb-table-of-content-wrap{border-top:2px solid #cedff2;border-right:2px solid #cedff2;border-bottom:2px solid #cedff2;border-left:2px solid #cedff2;}}<\/style>\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija je mnogo vi\u0161e od obi\u010dnog broja. Va\u0161 puls pru\u017ea dragocene informacije o tome kako telo reaguje na fizi\u010dku aktivnost, stres i oporavak, kao i o op\u0161tem stanju kardiovaskularnog sistema. Razumevanje sr\u010dane frekvencije mo\u017ee vam pomo\u0107i da prepoznate va\u017ene promene u organizmu i donosite informisane odluke o svom zdravlju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pra\u0107enje pulsa mo\u017ee vam pomo\u0107i da uo\u010dite promene u fizi\u010dkoj kondiciji, pratite oporavak i bolje razumete kako funkcioni\u0161e va\u0161 kardiovaskularni sistem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ovom vodi\u010du objasni\u0107emo \u0161ta predstavlja sr\u010dana frekvencija, koje vrednosti se smatraju normalnim, za\u0161to sportisti \u010desto imaju ni\u017eu sr\u010danu frekvenciju u mirovanju i \u0161ta vam puls mo\u017ee otkriti o va\u0161em zdravlju.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_9544f2-d9 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_9544f2-d9{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_9544f2-d9 alignnone\"><style>.kt-svg-item-2232_aa8d60-d8 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_aa8d60-d8 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_aa8d60-d8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#245fb8\">\u0160ta je sr\u010dana frekvencija?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija predstavlja broj otkucaja srca u jednom minutu i izra\u017eava se u otkucajima u minuti (BPM). Na primer, ako je va\u0161a sr\u010dana frekvencija 70 BPM, va\u0161e srce se kontrahuje pribli\u017eno 70 puta u minuti. <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;grid-template-columns:51% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/sa-node-1024x576.png\" alt=\"Diagram of the heart's electrical conduction system showing the SA node and conduction pathways\" class=\"wp-image-2247 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40)\">Svaki otkucaj srca kontroli\u0161e elektri\u010dni sistem srca. Proces zapo\u010dinje u sinoatrijalnom (SA) \u010dvoru, koji se \u010desto naziva prirodnim pejsmejkerom srca. Elektri\u010dni impuls zatim se \u0161iri kroz srce, izazivaju\u0107i kontrakcije pretkomora i komora koje omogu\u0107avaju pumpanje krvi kroz \u010ditav organizam.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0161a sr\u010dana frekvencija se neprestano menja u zavisnosti od potreba organizma. Tokom fizi\u010dke aktivnosti, mi\u0161i\u0107ima je potrebno vi\u0161e kiseonika, pa srce po\u010dinje da kuca br\u017ee. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom sna i odmora, sr\u010dana frekvencija se obi\u010dno smanjuje jer organizmu treba manje energije.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_b49cf8-fd .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_b49cf8-fd{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_b49cf8-fd alignnone\"><style>.kt-svg-item-2232_fb165e-88 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_fb165e-88 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_fb165e-88\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#245fb8\">Sr\u010dana frekvencija i puls: Koja je razlika?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Iako se ovi izrazi \u010desto koriste kao sinonimi, sr\u010dana frekvencija i puls nisu potpuno isto.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:13px;padding-right:20px;padding-bottom:13px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-4ac5a03a wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Sr\u010dana frekvencija<\/strong> predstavlja broj sr\u010danih kontrakcija u odre\u0111enom vremenskom periodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puls<\/strong> predstavlja talas pritiska koji nastaje kada srce pumpa krv kroz arterije.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kod ve\u0107ine zdravih osoba ove vrednosti su iste. Me\u0111utim, odre\u0111eni poreme\u0107aji sr\u010danog ritma mogu dovesti do razlike izme\u0111u sr\u010dane frekvencije i pulsa koji mo\u017eete da osetite.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_61d61c-d8 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_61d61c-d8{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_61d61c-d8 alignnone\"><style>.kt-svg-item-2232_916ca5-cf .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_916ca5-cf .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_916ca5-cf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#245fb8\">Koja je normalna sr\u010dana frekvencija u mirovanju?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija u mirovanju predstavlja va\u0161 puls kada je telo opu\u0161teno i nije pod uticajem fizi\u010dke aktivnosti, stresa, kofeina ili drugih privremenih faktora.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:12px;padding-right:20px;padding-bottom:12px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c32a63aa wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Za ve\u0107inu odraslih osoba:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>60\u2013100 BPM<\/strong> smatra se normalnom sr\u010danom frekvencijom u mirovanju.<\/li>\n\n\n\n<li><strong>40\u201360 BPM<\/strong> mo\u017ee biti normalno kod dobro utreniranih sportista ili veoma fizi\u010dki aktivnih osoba.<\/li>\n\n\n\n<li>Sr\u010dana frekvencija je \u010desto ni\u017ea tokom spavanja.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, sama vrednost sr\u010dane frekvencije ne odre\u0111uje zdravlje kardiovaskularnog sistema. Zdrava sr\u010dana frekvencija zavisi od mnogih faktora, uklju\u010duju\u0107i godine \u017eivota, nivo fizi\u010dke kondicije, lekove, stres i zdravstveno stanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija u mirovanju koja je normalna za jednu osobu ne mora nu\u017eno biti normalna za drugu.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_4d8acb-f8 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_4d8acb-f8{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_4d8acb-f8 alignnone\"><style>.kt-svg-item-2232_df2116-22 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_df2116-22 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_df2116-22\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-4\" style=\"color:#245fb8\">Za\u0161to sportisti imaju ni\u017eu sr\u010danu frekvenciju?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi sportisti koji se bave sportovima izdr\u017eljivosti imaju sr\u010danu frekvenciju u mirovanju ni\u017eu od 60 BPM. To je \u010desto rezultat prilago\u0111avanja srca na redovnu fizi\u010dku aktivnost.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-71739e78 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Redovno ve\u017ebanje mo\u017ee pobolj\u0161ati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>efikasnost rada sr\u010danog mi\u0161i\u0107a,<\/li>\n\n\n\n<li>udarni volumen (koli\u010dinu krvi koju srce ispumpa pri svakom otkucaju),<\/li>\n\n\n\n<li>dopremanje kiseonika,<\/li>\n\n\n\n<li>regulaciju nervnog sistema.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0161to srce postaje efikasnije, ne mora da kuca toliko \u010desto da bi ispumpalo istu koli\u010dinu krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na primer, sportista sa sr\u010danom frekvencijom u mirovanju od 50 BPM mo\u017ee imati efikasniji kardiovaskularni sistem od osobe \u010dija je sr\u010dana frekvencija u mirovanju 80 BPM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako redovna fizi\u010dka aktivnost pobolj\u0161ava efikasnost kardiovaskularnog sistema, ni\u017ea sr\u010dana frekvencija u mirovanju ne zna\u010di uvek da je srce zdravo. Saznajte vi\u0161e o tome da li je sna\u017eno srce uvek i zdravo srce. <a href=\"https:\/\/medatlashealth.com\/sr\/strong-heart-healthy-heart-2\/\" data-type=\"link\" data-id=\"https:\/\/medatlashealth.com\/strong-heart-healthy-heart-2\/\">whether a strong heart is always a healthy heart.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, niska sr\u010dana frekvencija sama po sebi nije automatski znak odli\u010dnog zdravlja. Simptome kao \u0161to su vrtoglavica, gubitak svesti, neuobi\u010dajen umor ili nelagodnost u grudima uvek treba proceniti u konsultaciji sa zdravstvenim radnikom.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_0ba185-3e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_0ba185-3e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_0ba185-3e alignnone\"><style>.kt-svg-item-2232_644382-e1 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_644382-e1 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_644382-e1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5\" style=\"color:#245fb8\">Obja\u0161njenje sr\u010dane frekvencije: \u0160ta promene pulsa mogu da zna\u010de<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Va\u0161 puls mo\u017ee pru\u017eiti va\u017ene informacije o trenutnom stanju organizma.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-factor-list is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-01ee4df7 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-6\" style=\"color:#1e73be\">1. Fizi\u010dka kondicija i prilago\u0111avanje na trening<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija u mirovanju \u010desto se koristi kao jedan od pokazatelja kardiovaskularne kondicije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako se va\u0161a fizi\u010dka kondicija pobolj\u0161ava, srce mo\u017ee postati efikasnije, \u0161to mo\u017ee dovesti do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ni\u017ee sr\u010dane frekvencije u mirovanju,<\/li>\n\n\n\n<li>br\u017eeg oporavka nakon fizi\u010dke aktivnosti,<\/li>\n\n\n\n<li>bolje tolerancije fizi\u010dkog napora.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi sportisti tako\u0111e prate koliko brzo se njihova sr\u010dana frekvencija vra\u0107a ka normalnim vrednostima nakon treninga, \u0161to se naziva oporavkom sr\u010dane frekvencije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Br\u017ei oporavak mo\u017ee ukazivati na bolju kardiovaskularnu kondiciju.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-01ee4df7 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-7\" style=\"color:#1e73be\">2. Stres i oporavak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na sr\u010danu frekvenciju uti\u010de nervni sistem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada je telo izlo\u017eeno stresu, simpati\u010dki nervni sistem aktivira reakciju \u201ebori se ili be\u017ei\u201c. To mo\u017ee dovesti do pove\u0107anja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sr\u010dana frekvencija<\/li>\n\n\n\n<li>Krvni pritisak<\/li>\n\n\n\n<li>frekvencije disanja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatak sna, emocionalni stres, intenzivan trening i nedovoljan oporavak mogu uticati na sr\u010danu frekvenciju u mirovanju. Lo\u0161 san tako\u0111e mo\u017ee uticati na kardiovaskularni oporavak. Stanja poput apneje u snu mogu dodatno opteretiti kardiovaskularni sistem. Saznajte kako apneja u snu mo\u017ee uticati na va\u0161e srce <a href=\"https:\/\/medatlashealth.com\/sr\/sleep-apnea-heart-health\/\" data-type=\"link\" data-id=\"https:\/\/medatlashealth.com\/sleep-apnea-heart-health\/\">how sleep apnea can affect your heart<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pra\u0107enje promena tokom vremena mo\u017ee vam pomo\u0107i da prepoznate kada je va\u0161em organizmu potrebno vi\u0161e odmora.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-01ee4df7 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-8\" style=\"color:#1e73be\">3. Bolest i fizi\u010dki stres<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija mo\u017ee se pove\u0107ati kada se organizam bori protiv infekcije ili je izlo\u017een fizi\u010dkom stresu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesti uzroci privremenog pove\u0107anja sr\u010dane frekvencije uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>povi\u0161enu telesnu temperaturu,<\/li>\n\n\n\n<li>Dehidratacija<\/li>\n\n\n\n<li>nedostatak sna,<\/li>\n\n\n\n<li>bol,<\/li>\n\n\n\n<li>upalne procese,<\/li>\n\n\n\n<li>intenzivnu fizi\u010dku aktivnost.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ubrzan puls tokom bolesti \u010desto predstavlja deo normalnog odgovora organizma, jer kardiovaskularni sistem radi intenzivnije kako bi podr\u017eao oporavak.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-01ee4df7 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-9\" style=\"color:#1e73be\">4. Kardiovaskularno zdravlje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija tako\u0111e mo\u017ee pru\u017eiti informacije o funkcionisanju kardiovaskularnog sistema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dugotrajne ili neuobi\u010dajene promene, naro\u010dito ako su pra\u0107ene simptomima, mogu zahtevati medicinsku procenu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primeri uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stalno povi\u0161enu sr\u010danu frekvenciju u mirovanju,<\/li>\n\n\n\n<li>ose\u0107aj nepravilnog rada srca,<\/li>\n\n\n\n<li>smanjenu sposobnost podno\u0161enja fizi\u010dkog napora,<\/li>\n\n\n\n<li>neobja\u0161njiv umor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je imati na umu da je sr\u010dana frekvencija samo jedan deo procene kardiovaskularnog zdravlja. Krvni pritisak, nivo holesterola, \u017eivotne navike i medicinska istorija tako\u0111e su va\u017eni.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_34ec36-98 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_34ec36-98{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_34ec36-98 alignnone\"><style>.kt-svg-item-2232_c21e15-f5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_c21e15-f5 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_c21e15-f5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-10\" style=\"color:#245fb8\">Ubrzana sr\u010dana frekvencija: Kada treba da budete zabrinuti?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija u mirovanju iznad 100 BPM uglavnom se smatra tahikardijom.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Privremeno ubrzana sr\u010dana frekvencija mo\u017ee se javiti iz mnogih bezazlenih razloga, uklju\u010duju\u0107i:<\/p>\n\n\n\n<ul style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:5px;padding-right:30px;padding-bottom:5px;padding-left:30px\" class=\"wp-block-list has-border-color has-background\">\n<li>Fizi\u010dka aktivnost<\/li>\n\n\n\n<li>kofein,<\/li>\n\n\n\n<li>Stres<\/li>\n\n\n\n<li>anksioznost,<\/li>\n\n\n\n<li>Dehidratacija<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, stalno povi\u0161ena sr\u010dana frekvencija u mirovanju ili ubrzan rad srca pra\u0107en simptomima mogu zahtevati medicinsku procenu.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Znaci upozorenja mogu uklju\u010divati:<\/p>\n\n\n\n<ul style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:5px;padding-right:30px;padding-bottom:5px;padding-left:30px\" class=\"wp-block-list has-border-color has-background\">\n<li>bol u grudima,<\/li>\n\n\n\n<li>ote\u017eano disanje,<\/li>\n\n\n\n<li>gubitak svesti,<\/li>\n\n\n\n<li>izra\u017eenu vrtoglavicu,<\/li>\n\n\n\n<li>novonastali ose\u0107aj nepravilnog rada srca.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_c5bbbd-5c .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_c5bbbd-5c{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_c5bbbd-5c alignnone\"><style>.kt-svg-item-2232_ec73c7-44 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_ec73c7-44 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_ec73c7-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-11\" style=\"color:#245fb8\">Niska sr\u010dana frekvencija: Da li je uvek znak dobrog zdravlja?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija u mirovanju ni\u017ea od 60 BPM naziva se bradikardijom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod nekih osoba, posebno sportista, ovakva sr\u010dana frekvencija mo\u017ee biti potpuno normalna.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Me\u0111utim, niska sr\u010dana frekvencija mo\u017ee biti razlog za zabrinutost ako je pra\u0107ena simptomima kao \u0161to su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>slabost,<\/li>\n\n\n\n<li>vrtoglavica,<\/li>\n\n\n\n<li>gubitak svesti,<\/li>\n\n\n\n<li>izra\u017een umor.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enija nije samo vrednost sr\u010dane frekvencije, ve\u0107 i kako se ose\u0107ate i da li va\u0161e srce pravilno funkcioni\u0161e.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_47f076-fb .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_47f076-fb{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_47f076-fb alignnone\"><style>.kt-svg-item-2232_d4ebfc-8c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_d4ebfc-8c .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_d4ebfc-8c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-12\" style=\"color:#245fb8\">Sr\u010dana frekvencija tokom ve\u017ebanja: Razumevanje zona treninga<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom fizi\u010dke aktivnosti sr\u010dana frekvencija se pove\u0107ava kako bi mi\u0161i\u0107i dobili vi\u0161e kiseonika. Razumevanje razli\u010ditih zona sr\u010dane frekvencije mo\u017ee vam pomo\u0107i da bolje shvatite kako va\u0161 kardiovaskularni sistem reaguje na fizi\u010dki napor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi sportisti koriste zone sr\u010dane frekvencije kako bi kontrolisali intenzitet treninga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razli\u010dite zone treninga dovode do razli\u010ditih adaptacija organizma, od pobolj\u0161anja izdr\u017eljivosti do pove\u0107anja fizi\u010dkih performansi.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\" style=\"margin-top:15px;margin-right:15px;margin-bottom:15px;margin-left:15px\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/heart-training-zone-1024x576.png\" alt=\"Athlete illustration showing different heart rate training zones during exercise\" class=\"wp-image-2242\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/heart-training-zone-1024x576.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/heart-training-zone-300x169.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/heart-training-zone-768x432.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/heart-training-zone-1536x864.png 1536w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/heart-training-zone.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Tokom fizi\u010dke aktivnosti sr\u010dana frekvencija se pove\u0107ava kako bi se aktivnim mi\u0161i\u0107ima dopremilo vi\u0161e kiseonika. Razli\u010dite zone sr\u010dane frekvencije predstavljaju razli\u010dite nivoe intenziteta ve\u017ebanja \u2014 od lagane aktivnosti i oporavka do intenzivnog kardiovaskularnog treninga.<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_5b6b78-fa .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_5b6b78-fa{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_5b6b78-fa alignnone\"><style>.kt-svg-item-2232_1d150e-97 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_1d150e-97 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_1d150e-97\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-13\" style=\"color:#245fb8\">Kako pametni satovi mere sr\u010danu frekvenciju<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Savremeni pametni i fitnes satovi mogu kontinuirano pratiti sr\u010danu frekvenciju pomo\u0107u tehnologije koja se naziva fotopletizmografija (PPG).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ovi senzori koriste mala LED svetla kako bi registrovali promene u protoku krvi ispod ko\u017ee.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\" style=\"margin-top:15px;margin-right:15px;margin-bottom:15px;margin-left:15px\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/smart-watches-1024x576.png\" alt=\"Smartwatch optical sensor measuring heart rate using light and changes in blood flow\" class=\"wp-image-2243\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/smart-watches-1024x576.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/smart-watches-300x169.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/smart-watches-768x432.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/smart-watches-1536x864.png 1536w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/smart-watches.webp 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\" style=\"padding-top:10px;padding-right:50px;padding-bottom:10px;padding-left:50px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-74505435 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Pametni satovi mogu biti korisni za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pra\u0107enje intenziteta fizi\u010dke aktivnosti,<\/li>\n\n\n\n<li>pra\u0107enje svakodnevne aktivnosti,<\/li>\n\n\n\n<li>uo\u010davanje promena tokom vremena,<\/li>\n\n\n\n<li>pra\u0107enje oporavka.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Me\u0111utim, oni ne mogu zameniti medicinske ure\u0111aje. Na rezultate ponekad mogu uticati pokreti, lo\u0161 kontakt senzora sa ko\u017eom ili ograni\u010denja samog ure\u0111aja.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_e4c547-d9 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_e4c547-d9{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_e4c547-d9 alignnone\"><style>.kt-svg-item-2232_a73ab7-95 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_a73ab7-95 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_a73ab7-95\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-14\" style=\"color:#245fb8\">\u0160ta je varijabilnost sr\u010dane frekvencije (HRV)?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Varijabilnost sr\u010dane frekvencije (HRV) predstavlja promene u vremenskim intervalima izme\u0111u pojedina\u010dnih otkucaja srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravo srce ne kuca poput savr\u0161eno preciznog sata. Male razlike u vremenu izme\u0111u otkucaja su normalne i na njih uti\u010de autonomni nervni sistem.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Na HRV mogu uticati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kvalitet sna,<\/li>\n\n\n\n<li>Stres<\/li>\n\n\n\n<li>intenzitet i obim treninga,<\/li>\n\n\n\n<li>oporavak<\/li>\n\n\n\n<li>bolest<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi fitnes ure\u0111aji danas mere HRV kako bi korisnicima pomogli da bolje prate oporavak i nivo optere\u0107enja organizma.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_238e4c-e8 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_238e4c-e8{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_238e4c-e8 alignnone\"><style>.kt-svg-item-2232_f4a20a-84 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_f4a20a-84 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_f4a20a-84\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-15\" style=\"color:#245fb8\">Kako pravilno izmeriti sr\u010danu frekvenciju<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:10px;padding-right:50px;padding-bottom:10px;padding-left:50px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-74505435 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Za \u0161to preciznije merenje sr\u010dane frekvencije u mirovanju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>izmerite je nakon bu\u0111enja,<\/li>\n\n\n\n<li>budite opu\u0161teni nekoliko minuta pre merenja,<\/li>\n\n\n\n<li>izbegavajte kofein pre merenja,<\/li>\n\n\n\n<li>merite je svakog dana u sli\u010dnim uslovima.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pra\u0107enje promena tokom nekoliko nedelja ili meseci obi\u010dno je korisnije od fokusiranja na samo jedno merenje.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_d74c68-24 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_d74c68-24{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_d74c68-24 alignnone\"><style>.kt-svg-item-2232_95ceaf-f6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_95ceaf-f6 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_95ceaf-f6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-16\" style=\"color:#245fb8\">5 faktora koji mogu privremeno pove\u0107ati sr\u010danu frekvenciju<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Va\u0161 puls se prirodno menja tokom dana.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-factor-list is-vertical is-layout-flex wp-container-core-group-is-layout-c4768e3a wp-block-group-is-layout-flex\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<p class=\"wp-block-paragraph\">\u010cesti faktori koji mogu pove\u0107ati sr\u010danu frekvenciju uklju\u010duju:<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-6d50566c wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">kofein,<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kafa i energetska pi\u0107a mogu privremeno stimulisati nervni sistem i ubrzati sr\u010danu frekvenciju.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-6d50566c wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Fizi\u010dka aktivnost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom fizi\u010dke aktivnosti pove\u0107ava se potreba organizma za kiseonikom, zbog \u010dega srce mora da pumpa krv br\u017ee.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-6d50566c wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Stres<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Emocionalni stres aktivira simpati\u010dki nervni sistem i mo\u017ee ubrzati rad srca.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-6d50566c wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Dehidratacija<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Smanjen volumen krvi mo\u017ee dovesti do ubrzanog rada srca kako bi se odr\u017eala odgovaraju\u0107a cirkulacija.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-6d50566c wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Nedostatak sna<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nedovoljno sna mo\u017ee uticati na hormone stresa i regulaciju kardiovaskularnog sistema.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_8f549b-10 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_8f549b-10{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_8f549b-10 alignnone\"><style>.kt-svg-item-2232_86517e-6a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_86517e-6a .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_86517e-6a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-17\" style=\"color:#245fb8\">Mo\u017eete li pobolj\u0161ati sr\u010danu frekvenciju u mirovanju?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na zdravlje kardiovaskularnog sistema u velikoj meri uti\u010du svakodnevne \u017eivotne navike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korisne strategije uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redovnu aerobnu fizi\u010dku aktivnost,<\/li>\n\n\n\n<li>trening snage,<\/li>\n\n\n\n<li>odr\u017eavanje zdrave telesne mase,<\/li>\n\n\n\n<li>kvalitetan san,<\/li>\n\n\n\n<li>odgovaraju\u0107u hidrataciju,<\/li>\n\n\n\n<li>upravljanje stresom,<\/li>\n\n\n\n<li>izbegavanje pu\u0161enja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cilj nije posti\u0107i \u0161to ni\u017eu sr\u010danu frekvenciju, ve\u0107 pobolj\u0161ati celokupno funkcionisanje kardiovaskularnog sistema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">edovna fizi\u010dka aktivnost mo\u017ee pobolj\u0161ati kardiovaskularnu kondiciju, ali pravilna tehnika ve\u017ebanja i odgovaraju\u0107i oporavak podjednako su va\u017eni. Razumevanje <a href=\"https:\/\/medatlashealth.com\/sr\/common-gym-injuries\/\" data-type=\"link\" data-id=\"https:\/\/medatlashealth.com\/common-gym-injuries\/\">naj\u010de\u0161\u0107ih povreda u teretani i na\u010dina njihove prevencije<\/a> mo\u017ee vam pomo\u0107i da odr\u017eite bezbednu i doslednu rutinu treninga.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#dbe7f5;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_75db6e-96 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_75db6e-96{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_75db6e-96 alignnone\"><style>.kt-svg-item-2232_40eba8-80 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_40eba8-80 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_40eba8-80\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-18\" style=\"color:#245fb8\">Zaklju\u010dak<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dana frekvencija je jednostavan pokazatelj koji mo\u017ee pru\u017eiti dragocene informacije o tome kako va\u0161 organizam funkcioni\u0161e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna vrednost ne mo\u017ee definisati va\u0161e zdravstveno stanje, ali promene pulsa tokom vremena mogu pru\u017eiti va\u017ene informacije o fizi\u010dkoj kondiciji, oporavku, stresu i funkcionisanju kardiovaskularnog sistema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razumevanjem svoje sr\u010dane frekvencije i faktora koji na nju uti\u010du mo\u017eete donositi bolje odluke o treningu, oporavku i dugoro\u010dnom zdravlju srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada razumete svoju sr\u010danu frekvenciju, mo\u017eete se usmeriti na zna\u010dajne dugoro\u010dne promene umesto na pojedina\u010dna merenja.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#d7e5f6;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9dbe3b94 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 has-border-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#245fb8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2232_d1d0e6-52 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2232_d1d0e6-52{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2232_d1d0e6-52 alignnone\"><style>.kt-svg-item-2232_204738-a1 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2232_204738-a1 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2232_204738-a1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_pulse\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3.25 0l-.47 1.53-.78 2.56-.03-.06-.09-.34h-1.88v1h1.1600000000000001l.38 1.16.47 1.47.47-1.5.78-2.5.78 2.5.41 1.34.53-1.28.59-1.47.13.28h2.31v-1h-1.69l-.38-.75-.5-.97-.41 1.03-.47 1.19-.84-2.66-.47-1.53z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-19\" style=\"color:#245fb8\">\u010cesto postavljana pitanja<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-f64f2672 wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Koja je zdrava sr\u010dana frekvencija u mirovanju?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Za ve\u0107inu odraslih osoba, sr\u010dana frekvencija u mirovanju izme\u0111u 60 i 100 BPM smatra se normalnom. Me\u0111utim, treba uzeti u obzir i individualne faktore kao \u0161to su nivo fizi\u010dke kondicije i zdravstveno stanje.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Da li je sr\u010dana frekvencija u mirovanju od 50 BPM zdrava?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Mo\u017ee biti potpuno normalna, naro\u010dito kod dobro utreniranih sportista. Ako je pra\u0107ena simptomima kao \u0161to su vrtoglavica ili gubitak svesti, mo\u017ee biti potrebna medicinska procena.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Mo\u017ee li stres pove\u0107ati sr\u010danu frekvenciju?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Da. Stres aktivira simpati\u010dki nervni sistem, \u0161to mo\u017ee dovesti do pove\u0107anja sr\u010dane frekvencije i krvnog pritiska.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Koja sr\u010dana frekvencija je opasna?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Ne postoji jedna vrednost koja se smatra opasnom za sve osobe. Dugotrajno veoma visoka ili veoma niska sr\u010dana frekvencija, posebno ako je pra\u0107ena simptomima, trebalo bi da bude procenjena od strane zdravstvenog radnika.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Da li su pametni satovi precizni za pra\u0107enje sr\u010dane frekvencije?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Pametni satovi mogu pru\u017eiti korisne procene i pomo\u0107i u pra\u0107enju promena tokom vremena, ali ne mogu zameniti medicinske ure\u0111aje koji se koriste u klini\u010dkoj praksi.<\/p>\n<\/details>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-01ee4df7 wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading has-text-align-center\">Izvori<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/exercise-and-physical-activity\/fitness-basics\/target-heart-rates\" data-type=\"link\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/exercise-and-physical-activity\/fitness-basics\/target-heart-rates\">American Heart Association (AHA)<\/a><\/li>\n\n\n\n<li>European Society of Cardiology (ESC)<\/li>\n\n\n\n<li>Centers for Disease Control and Prevention (CDC)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/arrhythmias\/symptoms\" data-type=\"link\" data-id=\"https:\/\/www.nhlbi.nih.gov\/health\/arrhythmias\/symptoms\">National Heart, Lung, and Blood Institute (NHLBI)<\/a><\/li>\n\n\n\n<li>Mayo Clinic<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Va\u0161a sr\u010dana frekvencija pru\u017ea va\u017ene informacije o kardiovaskularnom zdravlju, fizi\u010dkoj kondiciji i oporavku. Saznajte koje su normalne vrednosti pulsa u mirovanju i tokom fizi\u010dke aktivnosti, kao i koji znaci upozorenja mogu ukazivati na problem.<\/p>","protected":false},"author":1,"featured_media":2244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[17,28],"tags":[39,140,138,143,139,141,142],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-emergency-medicine","category-sports-health-recovery","tag-cardiovascular-health","tag-exercise-and-fitness","tag-heart-rate","tag-heart-rate-monitoring","tag-heart-rate-variability","tag-pulse","tag-resting-heart-rate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart Rate Explained: Normal Pulse, Exercise &amp; 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