{"id":2258,"date":"2026-09-30T10:00:04","date_gmt":"2026-09-30T10:00:04","guid":{"rendered":"https:\/\/medatlashealth.com\/?p=2258"},"modified":"2026-10-28T12:00:16","modified_gmt":"2026-10-28T12:00:16","slug":"vo2-max-explained-cardiorespiratory-fitness","status":"publish","type":"post","link":"https:\/\/medatlashealth.com\/sr\/vo2-max-explained-cardiorespiratory-fitness\/","title":{"rendered":"VO\u2082 Max: Klju\u010dni pokazatelj kardiorespiratorne kondicije"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:#d7e5f6;border-top:2px solid #cedff2;border-right:2px solid #cedff2;border-bottom:2px solid #cedff2;border-left:2px solid #cedff2;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-table-of-contents-title-wrap{padding-right:20px;padding-left:30px;}.kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-table-of-contents-title-wrap{color:#245fb8;}.kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-table-of-contents-title{color:#245fb8;font-size:20px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:20px;margin-bottom:0px;margin-left:20px;}.kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:#d7e5f6;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-table-of-content-wrap{border-top:2px solid #cedff2;border-right:2px solid #cedff2;border-bottom:2px solid #cedff2;border-left:2px solid #cedff2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id2258_3ac038-58 .kb-table-of-content-wrap{border-top:2px solid #cedff2;border-right:2px solid #cedff2;border-bottom:2px solid #cedff2;border-left:2px solid #cedff2;}}<\/style>\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_2eb7dc-88 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_2eb7dc-88{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_2eb7dc-88 alignnone\"><style>.kt-svg-item-2258_f15d9a-ad .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_f15d9a-ad .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_f15d9a-ad\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#245fb8\">Uvod<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">VO\u2082 max je jedan od najva\u017enijih pokazatelja kardiorespiratorne kondicije. Predstavlja maksimalnu koli\u010dinu kiseonika koju telo mo\u017ee da iskoristi tokom intenzivne fizi\u010dke aktivnosti i pokazuje koliko efikasno srce, plu\u0107a i mi\u0161i\u0107i funkcioni\u0161u zajedno. Razumevanje ove vrednosti mo\u017ee vam pomo\u0107i da procenite svoj aerobni kapacitet, pobolj\u0161ate izdr\u017eljivost i pratite napredak u fizi\u010dkoj kondiciji.VO\u2082 max je jedan od najva\u017enijih pokazatelja kardiorespiratorne kondicije. Predstavlja maksimalnu koli\u010dinu kiseonika koju telo mo\u017ee da iskoristi tokom intenzivne fizi\u010dke aktivnosti i pokazuje koliko efikasno srce, plu\u0107a i mi\u0161i\u0107i funkcioni\u0161u zajedno. Razumevanje ove vrednosti mo\u017ee vam pomo\u0107i da procenite svoj aerobni kapacitet, pobolj\u0161ate izdr\u017eljivost i pratite napredak u fizi\u010dkoj kondiciji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VO\u2082 max<\/strong> se smatra jednim od najboljih pokazatelja kardiorespiratorne kondicije jer pokazuje koliko efikasno telo mo\u017ee da primi, transportuje i iskoristi kiseonik tokom intenzivne fizi\u010dke aktivnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Srce, plu\u0107a, krvni sudovi i mi\u0161i\u0107i zajedno rade kako bi dopremili kiseonik tamo gde je potreban. \u0160to ovaj sistem efikasnije funkcioni\u0161e, telo mo\u017ee bolje da proizvodi energiju i du\u017ee odr\u017eava fizi\u010dki napor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako se VO\u2082 max tradicionalno koristio prvenstveno kod vrhunskih sportista, danas se ova vrednost mo\u017ee proceniti pomo\u0107u pametnih satova i fitnes ure\u0111aja, \u0161to je \u010dini korisnim pokazateljem za svakoga ko \u017eeli da unapredi zdravlje, izdr\u017eljivost i dugoro\u010dnu fizi\u010dku kondiciju.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_0880c3-c3 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_0880c3-c3{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_0880c3-c3 alignnone\"><style>.kt-svg-item-2258_2fbb25-c0 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_2fbb25-c0 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_2fbb25-c0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#245fb8\">\u0160ta je VO\u2082 max?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">VO\u2082 max predstavlja <strong>maksimalnu koli\u010dinu kiseonika koju va\u0161e telo mo\u017ee da iskoristi tokom intenzivne fizi\u010dke aktivnosti.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naziv poti\u010de od:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V<\/strong> volumen<\/li>\n\n\n\n<li><strong>O\u2082<\/strong> kiseonik<\/li>\n\n\n\n<li><strong>maksimalni kapacitet<\/strong> = maximum capacity<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107e se izra\u017eava kao:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>mililitri kiseonika iskori\u0161\u0107enih po kilogramu telesne mase u minuti (ml\/kg\/min).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na primer, VO\u2082 max vrednost od 50 ml\/kg\/min zna\u010di da osoba tokom maksimalnog fizi\u010dkog napora mo\u017ee da iskoristi 50 mililitara kiseonika po kilogramu telesne mase u minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161i VO\u2082 max uglavnom ukazuje na efikasniji kardiovaskularni sistem i bolji aerobni kapacitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, VO\u2082 max nije va\u017ean samo za sportske rezultate. On tako\u0111e pokazuje koliko efikasno funkcioni\u0161e sistem za dopremanje i kori\u0161\u0107enje kiseonika u organizmu:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>koliko efikasno plu\u0107a obavljaju razmenu kiseonika,<\/li>\n\n\n\n<li>koliko efikasno srce pumpa krv,<\/li>\n\n\n\n<li>- koliko efikasno mi\u0161i\u0107i koriste kiseonik za proizvodnju energije.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_e9f3e5-a5 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_e9f3e5-a5{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_e9f3e5-a5 alignnone\"><style>.kt-svg-item-2258_990b2e-ea .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_990b2e-ea .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_990b2e-ea\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#245fb8\">Kako telo koristi kiseonik tokom ve\u017ebanja?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom ve\u017ebanja, potrebe organizma za kiseonikom se pove\u0107avaju. Aktivni mi\u0161i\u0107i zahtevaju vi\u0161e energije, a kiseonik ima klju\u010dnu ulogu u njenom stvaranju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Oxygen-Flow-Through-the-Body-1024x576.webp\" alt=\"\" class=\"wp-image-2269\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Oxygen-Flow-Through-the-Body-1024x576.webp 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Oxygen-Flow-Through-the-Body-300x169.webp 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Oxygen-Flow-Through-the-Body-768x432.webp 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Oxygen-Flow-Through-the-Body-1536x864.webp 1536w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Oxygen-Flow-Through-the-Body.webp 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Tokom ve\u017ebanja, kiseonik iz plu\u0107a prelazi u krvotok, odakle ga srce putem krvi doprema do aktivnih mi\u0161i\u0107a. Unutar mi\u0161i\u0107nih \u0107elija, mitohondrije koriste kiseonik za proizvodnju energije potrebne za fizi\u010dku aktivnost.<\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group medatlas-factor-list is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left wp-block-paragraph\">U ovom procesu u\u010destvuje nekoliko sistema koji funkcioni\u0161u zajedno:<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:8px;padding-right:10px;padding-bottom:8px;padding-left:10px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-17fa9271 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-4\" style=\"color:#1e73be\">1. Plu\u0107a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kada udahnete, kiseonik ulazi u plu\u0107a i preko sitnih vazdu\u0161nih kesica koje se nazivaju alveole prelazi u krvotok.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:8px;padding-right:10px;padding-bottom:8px;padding-left:10px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-17fa9271 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-5\" style=\"color:#1e73be\">2. Krvotok<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Crvena krvna zrnca prenose kiseonik pomo\u0107u hemoglobina, transportuju\u0107i ga iz plu\u0107a do ostatka tela.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:8px;padding-right:10px;padding-bottom:8px;padding-left:10px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-17fa9271 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-6\" style=\"color:#1e73be\">3. Srce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Srce pumpa krv bogatu kiseonikom kroz arterije do aktivnih mi\u0161i\u0107a.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:8px;padding-right:10px;padding-bottom:8px;padding-left:10px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-17fa9271 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-7\" style=\"color:#1e73be\">4. Mi\u0161i\u0107i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unutar mi\u0161i\u0107nih \u0107elija, mitohondrije koriste kiseonik za proizvodnju energije potrebne za kretanje.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj celokupan proces \u010desto se naziva <strong>sistemom za dopremanje kiseonika.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ograni\u010denje u bilo kom delu ovog procesa mo\u017ee uticati na sposobnost ve\u017ebanja i smanjiti aerobni kapacitet.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_676431-d0 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_676431-d0{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_676431-d0 alignnone\"><style>.kt-svg-item-2258_963f5b-41 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_963f5b-41 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_963f5b-41\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8\" style=\"color:#245fb8\">Za\u0161to je VO\u2082 max va\u017ean?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-factor-list is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-f332dfaa wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-nowrap is-layout-flex wp-container-core-group-is-layout-dcddacf9 wp-block-group-is-layout-flex\" style=\"padding-top:10px\"><style>.kt-svg-icons2258_fd56e1-0e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_fd56e1-0e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_fd56e1-0e alignnone\"><style>.kt-svg-item-2258_b8912f-88 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_b8912f-88 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_b8912f-88\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_activity\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-9\" style=\"color:#1e73be\">Pokazatelj kardiovaskularne kondicije<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">VO\u2082 max pru\u017ea uvid u to koliko efikasno funkcioni\u0161e va\u0161 kardiovaskularni sistem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osoba sa vi\u0161im VO\u2082 max obi\u010dno ima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bolju sposobnost odr\u017eavanja fizi\u010dkog napora,<\/li>\n\n\n\n<li>efikasniju dopremu kiseonika,<\/li>\n\n\n\n<li>ve\u0107u izdr\u017eljivost.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ova vrednost odra\u017eava zajedni\u010dko funkcionisanje srca, plu\u0107a, krvnih sudova i mi\u0161i\u0107a.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-da6a01df wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-nowrap is-layout-flex wp-container-core-group-is-layout-dcddacf9 wp-block-group-is-layout-flex\" style=\"padding-top:10px\"><style>.kt-svg-icons2258_2bb7f0-f3 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_2bb7f0-f3{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_2bb7f0-f3 alignnone\"><style>.kt-svg-item-2258_4de2a1-bb .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_4de2a1-bb .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_4de2a1-bb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_activity\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-10\" style=\"color:#1e73be\">Fizi\u010dke performanse<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kod sportista koji se bave sportovima izdr\u017eljivosti, VO\u2082 max je jedan od klju\u010dnih faktora koji uti\u010du na fizi\u010dke performanse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivnosti kao \u0161to su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u010danje<\/li>\n\n\n\n<li>vo\u017enja bicikla,<\/li>\n\n\n\n<li>plivanje,<\/li>\n\n\n\n<li>planinarenje,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">u velikoj meri zavise od sposobnosti organizma da kontinuirano doprema kiseonik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161i VO\u2082 max omogu\u0107ava telu da du\u017ee odr\u017eava ve\u0107i intenzitet fizi\u010dke aktivnosti pre pojave zamora.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-da6a01df wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-nowrap is-layout-flex wp-container-core-group-is-layout-dcddacf9 wp-block-group-is-layout-flex\" style=\"padding-top:10px\"><style>.kt-svg-icons2258_4793cd-e9 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_4793cd-e9{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_4793cd-e9 alignnone\"><style>.kt-svg-item-2258_1e69c9-4e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_1e69c9-4e .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_1e69c9-4e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_activity\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-11\" style=\"color:#1e73be\">Dugoro\u010dno zdravlje<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kardiorespiratorna kondicija usko je povezana sa op\u0161tim zdravstvenim stanjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odr\u017eavanje dobre aerobne kondicije mo\u017ee doprineti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>boljem funkcionisanju kardiovaskularnog sistema,<\/li>\n\n\n\n<li>metaboli\u010dkom zdravlju,<\/li>\n\n\n\n<li>zdravom starenju,<\/li>\n\n\n\n<li>boljoj fizi\u010dkoj sposobnosti u svakodnevnom \u017eivotu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">VO\u2082 max zato nije samo pokazatelj namenjen sportistima \u2014 on tako\u0111e pru\u017ea uvid u to koliko efikasno va\u0161 organizam funkcioni\u0161e.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_c1cc42-16 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_c1cc42-16{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_c1cc42-16 alignnone\"><style>.kt-svg-item-2258_6a564c-a4 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_6a564c-a4 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_6a564c-a4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-12\" style=\"color:#245fb8\">Koji faktori uti\u010du na VO\u2082 max?<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Aerobni kapacitet mo\u017ee se zna\u010dajno razlikovati od osobe do osobe. Na vrednost VO\u2082 max uti\u010de nekoliko faktora.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:20px;padding-bottom:5px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-82189b4c wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-13\" style=\"color:#1e73be\">Genetika<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Genetika ima va\u017enu ulogu u odre\u0111ivanju prirodnog aerobnog kapaciteta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke osobe prirodno imaju ve\u0107i aerobni kapacitet zbog razlika u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>veli\u010dini srca,<\/li>\n\n\n\n<li>kapacitetu plu\u0107a,<\/li>\n\n\n\n<li>sastavu mi\u0161i\u0107a,<\/li>\n\n\n\n<li>sposobnosti transporta kiseonika.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, genetika je samo jedan od faktora koji uti\u010du na VO\u2082 max.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:20px;padding-bottom:5px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-82189b4c wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-14\" style=\"color:#1e73be\">Me\u0111utim, genetika je samo jedan od faktora koji uti\u010du na VO\u2082 max.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Maksimalna potro\u0161nja kiseonika obi\u010dno se smanjuje sa godinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To je povezano sa promenama kao \u0161to su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smanjenje maksimalne sr\u010dane frekvencije,<\/li>\n\n\n\n<li>promene u mi\u0161i\u0107noj masi,<\/li>\n\n\n\n<li>smanjenje efikasnosti kardiovaskularnog sistema.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Redovna fizi\u010dka aktivnost mo\u017ee usporiti ovaj pad i pomo\u0107i u o\u010duvanju dobre fizi\u010dke kondicije.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:20px;padding-bottom:5px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-82189b4c wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-15\" style=\"color:#1e73be\">Nivo treniranosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fizi\u010dka aktivnost predstavlja jedan od najva\u017enijih faktora koji uti\u010du na maksimalnu potro\u0161nju kiseonika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trening usmeren na razvoj izdr\u017eljivosti mo\u017ee pobolj\u0161ati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>efikasnost rada srca,<\/li>\n\n\n\n<li>funkciju krvnih sudova,<\/li>\n\n\n\n<li>sposobnost mi\u0161i\u0107a da koriste kiseonik.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Redovno i dugoro\u010dno treniranje dovodi do izra\u017eenijih adaptacija organizma.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:5px;padding-right:20px;padding-bottom:5px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-82189b4c wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-16\" style=\"color:#1e73be\">Telesni sastav<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0161to se aerobni kapacitet izra\u017eava u odnosu na telesnu masu, telesni sastav mo\u017ee uticati na vrednost VO\u2082 max.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osoba sa ve\u0107om mi\u0161i\u0107nom masom i manjim udelom vi\u0161ka telesne masti mo\u017ee imati druga\u010diju vrednost aerobnog kapaciteta u pore\u0111enju sa osobom sli\u010dnih kardiovaskularnih sposobnosti, ali ve\u0107e telesne mase.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_7df144-ea .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_7df144-ea{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_7df144-ea alignnone\"><style>.kt-svg-item-2258_bcbb31-49 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_bcbb31-49 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_bcbb31-49\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-17\" style=\"color:#245fb8\">Kako se meri VO\u2082 max?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-2b58b160 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-18\" style=\"color:#1e73be\">Laboratorijsko testiranje VO\u2082 max<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Laboratorijsko testiranje pru\u017ea najpreciznije merenje VO\u2082 max direktnom analizom potro\u0161nje kiseonika i proizvodnje ugljen-dioksida tokom fizi\u010dkog optere\u0107enja \u010diji se intenzitet postepeno pove\u0107ava.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/VO\u2082-Max-Testing-in-the-Sports-Lab-1.png\" alt=\"\" class=\"wp-image-2271 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40)\">Tokom ovog testa, osoba ve\u017eba na traci za tr\u010danje ili stacionarnom biciklu dok nosi posebnu masku koja meri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>potro\u0161nju kiseonika,<\/li>\n\n\n\n<li>proizvodnju ugljen-dioksida,<\/li>\n\n\n\n<li>obrazac disanja.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Intenzitet optere\u0107enja se postepeno pove\u0107ava sve dok osoba ne dostigne maksimalni nivo napora.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Ova metoda omogu\u0107ava direktno i precizno merenje VO\u2082 max, ali zahteva specijalizovanu opremu.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-2b58b160 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-19\" style=\"color:#1e73be\">Pametni satovi i fitnes ure\u0111aji<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Savremeni nosivi ure\u0111aji mogu da procene aerobni kapacitet koriste\u0107i podatke kao \u0161to su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sr\u010dana frekvencija,<\/li>\n\n\n\n<li>intenzitet fizi\u010dke aktivnosti,<\/li>\n\n\n\n<li>obrasci kretanja,<\/li>\n\n\n\n<li>GPS podaci.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ure\u0111aji proizvo\u0111a\u010da kao \u0161to su Garmin, Apple Watch, Samsung Galaxy Watch i drugi koriste algoritme za izra\u010dunavanje procenjene vrednosti VO\u2082 max.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova merenja mogu biti korisna za pra\u0107enje promena tokom vremena, ali nisu jednako precizna kao laboratorijsko testiranje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto je najva\u017enije pratiti trend:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Da li se va\u0161a fizi\u010dka kondicija pobolj\u0161ava, ostaje stabilna ili opada?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_89815a-53 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_89815a-53{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_89815a-53 alignnone\"><style>.kt-svg-item-2258_406b04-1f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_406b04-1f .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_406b04-1f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-20\" style=\"color:#245fb8\">Koja vrednost VO\u2082 max se smatra dobrom?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:15px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-935bae38 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u201eDobra\u201c vrednost VO\u2082 max zavisi od nekoliko faktora:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>godina \u017eivota,<\/li>\n\n\n\n<li>pola,<\/li>\n\n\n\n<li>genetike,<\/li>\n\n\n\n<li>prethodnog nivoa treniranosti.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#d7e5f6;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-01ee4df7 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Op\u0161ti primeri za mla\u0111e odrasle osobe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odli\u010dno<\/strong> iznad pribli\u017eno 50 ml\/kg\/min<\/li>\n\n\n\n<li><strong>Dobro:<\/strong> oko 40\u201350 ml\/kg\/min<\/li>\n\n\n\n<li><strong>Prose\u010dno:<\/strong> oko 30\u201340 ml\/kg\/min<\/li>\n\n\n\n<li><strong>Ni\u017ei nivo kondicije:<\/strong> ispod ovog raspona<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ove vrednosti predstavljaju samo op\u0161te smernice i ne treba ih tuma\u010diti kao medicinsku dijagnozu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za dobro zdravlje nije neophodno imati VO\u2082 max na nivou vrhunskog sportiste.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_3c6c3f-0a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_3c6c3f-0a{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_3c6c3f-0a alignnone\"><style>.kt-svg-item-2258_a1a051-48 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_a1a051-48 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_a1a051-48\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-21\" style=\"color:#245fb8\">Kako pobolj\u0161ati VO\u2082 max<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Pobolj\u0161anje VO\u2082 max zahteva redovan aerobni trening, postepeno pove\u0107avanje optere\u0107enja i dovoljno vremena za oporavak.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-factor-list is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-1d9d8f91 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><style>.kt-svg-icons2258_f7895a-76 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_f7895a-76{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_f7895a-76 alignnone\"><style>.kt-svg-item-2258_10e634-a5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_10e634-a5 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_10e634-a5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_activity\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-22\" style=\"color:#1e73be\">1. Intervalni trening<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Intervalni trening visokog intenziteta jedan je od najefikasnijih na\u010dina za pobolj\u0161anje VO\u2082 max.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nekoliko minuta intenzivnog napora,<\/li>\n\n\n\n<li>zatim period oporavka,<\/li>\n\n\n\n<li>ponovljeno nekoliko puta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ovakav trening predstavlja izazov za kardiovaskularni sistem i podsti\u010de organizam na adaptaciju.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-1d9d8f91 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><style>.kt-svg-icons2258_904f14-79 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_904f14-79{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_904f14-79 alignnone\"><style>.kt-svg-item-2258_be57a8-e3 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_be57a8-e3 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_be57a8-e3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_activity\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-23\" style=\"color:#1e73be\">2. Trening u zoni 2<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aerobni trening umerenog intenziteta predstavlja jo\u0161 jedan va\u017ean pristup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trening u zoni 2 obi\u010dno podrazumeva ve\u017ebanje intenzitetom pri kojem jo\u0161 uvek mo\u017eete da razgovarate, ali je disanje ubrzano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prednosti uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pobolj\u0161anje aerobne efikasnosti,<\/li>\n\n\n\n<li>bolju funkciju mitohondrija,<\/li>\n\n\n\n<li>pove\u0107anje izdr\u017eljivosti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0161a <a href=\"https:\/\/medatlashealth.com\/sr\/?p=2232\" data-type=\"link\" data-id=\"https:\/\/medatlashealth.com\/?p=2232\">sr\u010danoj frekvenciji<\/a> ima va\u017enu ulogu u odre\u0111ivanju intenziteta treninga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Internal link: Heart Rate Explained article)<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-74d34593 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><style>.kt-svg-icons2258_031d95-ea .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_031d95-ea{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_031d95-ea alignnone\"><style>.kt-svg-item-2258_47aef9-ad .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_47aef9-ad .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_47aef9-ad\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_activity\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-24\" style=\"color:#1e73be\">3. Trening snage<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Iako je VO\u2082 max prvenstveno povezan sa aerobnom kondicijom, trening sa optere\u0107enjem tako\u0111e doprinosi ukupnim fizi\u010dkim sposobnostima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trening snage mo\u017ee pobolj\u0161ati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>efikasnost pokreta,<\/li>\n\n\n\n<li>funkciju mi\u0161i\u0107a,<\/li>\n\n\n\n<li>otpornost na povrede.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uravnote\u017een program treninga kombinuje kardiovaskularne ve\u017ebe i trening snage.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-74d34593 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><style>.kt-svg-icons2258_210d11-71 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_210d11-71{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_210d11-71 alignnone\"><style>.kt-svg-item-2258_06fe19-28 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_06fe19-28 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_06fe19-28\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_activity\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-25\" style=\"color:#1e73be\">4. Oporavak i san<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Napredak u fizi\u010dkoj kondiciji ne ostvaruje se samo tokom treninga, ve\u0107 i tokom oporavka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedovoljno sna, prekomeran umor i neadekvatan oporavak mogu negativno uticati na fizi\u010dke performanse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stanja kao \u0161to je <a href=\"https:\/\/medatlashealth.com\/sr\/sleep-apnea-heart-health\/\" data-type=\"link\" data-id=\"https:\/\/medatlashealth.com\/sleep-apnea-heart-health\/\">apneja u snu<\/a> tako\u0111e mogu uticati na kardiovaskularno zdravlje i sposobnost podno\u0161enja fizi\u010dkog napora.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_898aec-ce .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_898aec-ce{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_898aec-ce alignnone\"><style>.kt-svg-item-2258_a6328b-00 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_a6328b-00 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_a6328b-00\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-26\" style=\"color:#245fb8\">Da li pametni satovi mogu precizno da mere VO\u2082 max?<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Razvoj nosive tehnologije omogu\u0107io je milionima ljudi da prate svoj VO\u2082 max.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"padding-right:10px;padding-left:10px;grid-template-columns:59% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/09\/Futuristic-Runner-Fitness-Analytics-1024x576.png\" alt=\"Smartwatch displaying an estimated VO\u2082 max of 52 during running, with heart rate, distance, and fitness metrics illustrating wearable technology for tracking cardiorespiratory fitness.\" class=\"wp-image-2273 size-full\" style=\"object-position:80% 28%\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40)\">Pametni satovi mogu biti korisni jer omogu\u0107avaju korisnicima da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prate napredak u fizi\u010dkoj kondiciji,<\/li>\n\n\n\n<li>uo\u010davaju dugoro\u010dne promene,<\/li>\n\n\n\n<li>bolje razumeju kako telo reaguje na trening.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Me\u0111utim, na procenjene vrednosti kardiorespiratorne kondicije mogu uticati: preciznost senzora, uslovi tokom treninga, razlike izme\u0111u algoritama, vrsta fizi\u010dke aktivnosti.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Savremeni pametni satovi procenjuju VO\u2082 max na osnovu podataka o sr\u010danoj frekvenciji i fizi\u010dkoj aktivnosti, \u0161to korisnicima omogu\u0107ava da prate aerobnu kondiciju i napredak tokom vremena. Ove procene su korisne za pra\u0107enje trendova, ali ne mogu zameniti laboratorijsko testiranje.<\/p>\n\n\n\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_105a36-9f .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_105a36-9f{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_105a36-9f alignnone\"><style>.kt-svg-item-2258_3e5789-26 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_3e5789-26 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_3e5789-26\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-27\" style=\"color:#245fb8\">Kada treba obratiti pa\u017enju na promene VO\u2082 max?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Postepene promene maksimalne potro\u0161nje kiseonika mogu biti normalne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> mo\u017ee biti normalno i zavisiti od:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na\u010dina i intenziteta treninga,<\/li>\n\n\n\n<li>godina \u017eivota,<\/li>\n\n\n\n<li>godina \u017eivota,<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, zna\u010dajan i neo\u010dekivan pad mo\u017ee ukazivati na promene u fizi\u010dkoj kondiciji, oporavku ili zdravstvenom stanju.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ako primetite:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>neobja\u0161njiv pad sposobnosti za fizi\u010dku aktivnost,<\/li>\n\n\n\n<li>neuobi\u010dajeno ote\u017eano disanje,<\/li>\n\n\n\n<li>smanjenu izdr\u017eljivost u odnosu na va\u0161 uobi\u010dajeni nivo,<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">bilo bi dobro da se posavetujete sa zdravstvenim radnikom.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-74d34593 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_8bbf17-33 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_8bbf17-33{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_8bbf17-33 alignnone\"><style>.kt-svg-item-2258_a25e24-22 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_a25e24-22 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_a25e24-22\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-28\" style=\"color:#245fb8\">Zaklju\u010dak<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">VO\u2082 max je mnogo vi\u0161e od broja koji koriste profesionalni sportisti. On pokazuje koliko efikasno va\u0161e telo funkcioni\u0161e kao celina \u2014 od plu\u0107a i srca do mi\u0161i\u0107a i proizvodnje energije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pobolj\u0161anje VO\u2082 max zahteva kombinaciju redovne fizi\u010dke aktivnosti, odgovaraju\u0107eg oporavka i uravnote\u017eenog pristupa treningu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Bilo da ste sportista ili jednostavno \u017eelite da unapredite svoje dugoro\u010dno zdravlje, razumevanje aerobnog kapaciteta mo\u017ee vam pomo\u0107i da bolje upoznate svoje telo i donosite promi\u0161ljenije odluke o treningu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are an athlete or simply someone looking to improve long-term health, understanding aerobic capacity can help you better understand your body and make smarter training decisions.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#d7e5f6;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c4ba2df8 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;border-bottom-color:#245fb8;border-bottom-width:1px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons2258_2c88a7-db .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2258_2c88a7-db{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2258_2c88a7-db alignnone\"><style>.kt-svg-item-2258_bd4e2f-ba .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2258_bd4e2f-ba .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2258_bd4e2f-ba\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-medical-alt\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M288 136V0H88C74.7 0 64 10.7 64 24v232H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h140.9c3 0 5.8 1.7 7.2 4.4l19.9 39.8 56.8-113.7c2.9-5.9 11.4-5.9 14.3 0l34.7 69.5H352c8.8 0 16 7.2 16 16s-7.2 16-16 16h-89.9L240 275.8l-56.8 113.7c-2.9 5.9-11.4 5.9-14.3 0L134.1 320H64v168c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H312c-13.2 0-24-10.8-24-24zm153-31L343.1 7c-4.5-4.5-10.6-7-17-7H320v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-29\" style=\"color:#245fb8\">\u010cesto postavljana pitanja (FAQ)<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-f64f2672 wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0160ta zna\u010di VO\u2082 max?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">VO\u2082 max predstavlja maksimalnu koli\u010dinu kiseonika koju va\u0161e telo mo\u017ee da iskoristi tokom intenzivne fizi\u010dke aktivnosti i pokazatelj je va\u0161e kardiorespiratorne kondicije.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Mo\u017ee li se VO\u2082 max pobolj\u0161ati treningom?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Da. Redovna aerobna fizi\u010dka aktivnost, intervalni trening i dosledan program ve\u017ebanja mogu pobolj\u0161ati VO\u2082 max.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Da li je vi\u0161i VO\u2082 max uvek bolji?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Vi\u0161i VO\u2082 max uglavnom ukazuje na bolji aerobni kapacitet, ali optimalna vrednost zavisi od godina \u017eivota, genetike i individualnih ciljeva.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Mo\u017ee li pametni sat da meri VO\u2082 max?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Pametni satovi procenjuju VO\u2082 max na osnovu podataka o sr\u010danoj frekvenciji i fizi\u010dkoj aktivnosti. Korisni su za pra\u0107enje promena tokom vremena, ali nisu jednako precizni kao laboratorijsko testiranje.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Da li je VO\u2082 max va\u017eniji od sr\u010dane frekvencije?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Oni predstavljaju razli\u010dite pokazatelje. Sr\u010dana frekvencija pokazuje koliko intenzivno srce radi, dok VO\u2082 max pokazuje koliko efikasno organizam koristi kiseonik tokom fizi\u010dke aktivnosti.<\/p>\n<\/details>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-2b58b160 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Izvori <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27881567\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27881567\/\">A Scientific Statement From the American Heart Association &#8211; PubMed <\/a><\/li>\n\n\n\n<li>American Thoracic Society | Cardiopulmonary Exercise Testing (CPET) Cardiopulmonary Exercise Testing (CPET)<\/li>\n\n\n\n<li><a href=\"https:\/\/support.garmin.com\/en-US\/?faq=lWqSVlq3w76z5WoihLy5f8\" data-type=\"link\" data-id=\"https:\/\/support.garmin.com\/en-US\/?faq=lWqSVlq3w76z5WoihLy5f8\">Garmin VO2 Max Requirements | Garmin Customer Support<\/a> <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>VO\u2082 max je jedan od najva\u017enijih pokazatelja kardiorespiratorne kondicije. Saznajte kako va\u0161 organizam koristi kiseonik tokom fizi\u010dke aktivnosti, \u0161ta va\u0161a VO\u2082 max vrednost otkriva i kako je mo\u017eete pobolj\u0161ati treningom.<\/p>","protected":false},"author":1,"featured_media":2268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28],"tags":[148,145,39,146,147,150,149,144],"class_list":["post-2258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-health-recovery","tag-aerobic-fitness","tag-cardiorespiratory-fitness","tag-cardiovascular-health","tag-endurance-training","tag-exercise-physiology","tag-fitness-trackers","tag-sports-medicine","tag-vo2-max"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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