{"id":3141,"date":"2026-10-25T11:00:36","date_gmt":"2026-10-25T11:00:36","guid":{"rendered":"https:\/\/medatlashealth.com\/?p=3141"},"modified":"2026-10-28T11:48:35","modified_gmt":"2026-10-28T11:48:35","slug":"can-stress-trigger-a-heart-attack","status":"publish","type":"post","link":"https:\/\/medatlashealth.com\/sr\/can-stress-trigger-a-heart-attack\/","title":{"rendered":"Mo\u017ee li stres zaista izazvati sr\u010dani udar?"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id3141_7aec4e-04 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:#d7e5f6;border-top:2px solid #cfdced;border-right:2px solid #cfdced;border-bottom:2px solid #cfdced;border-left:2px solid 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.kb-table-of-content-wrap{border-top:2px solid #cfdced;border-right:2px solid #cfdced;border-bottom:2px solid #cfdced;border-left:2px solid #cfdced;}}<\/style>\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_e9ae65-f1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_e9ae65-f1{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_e9ae65-f1 alignnone\"><style>.kt-svg-item-3141_a6ed46-1f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_a6ed46-1f .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_a6ed46-1f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#245fb8\">Uvod<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Mo\u017ee li stres izazvati sr\u010dani udar? Tokom \u017eustre rasprave, neo\u010dekivanog gubitka ili zastra\u0161uju\u0107eg doga\u0111aja, reakcija organizma na stres mo\u017ee ubrzati rad srca i privremeno povisiti krvni pritisak. Kod osoba sa odre\u0111enim predispozicijama, intenzivan emocionalni stres mo\u017ee doprineti nastanku akutnog kardiovaskularnog doga\u0111aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod ve\u0107ine ljudi ove reakcije su kratkotrajne. Me\u0111utim, u odre\u0111enim okolnostima, intenzivan emocionalni stres mo\u017ee imati ozbiljnije posledice po kardiovaskularno zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dni dokazi ukazuju na to da iznenadan emocionalni stres mo\u017ee biti okida\u010d za sr\u010dani udar, posebno kod osoba sa ve\u0107 postoje\u0107om koronarnom bole\u0161\u0107u srca. Dugotrajan stres tako\u0111e mo\u017ee doprineti pove\u0107anju kardiovaskularnog rizika kroz uticaj na krvni pritisak, zapaljenske procese, san i svakodnevne \u017eivotne navike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, stres je retko jedini uzrok sr\u010danog udara, a ose\u0107aj anksioznosti ili emocionalne uznemirenosti ne zna\u010di da \u0107e neizbe\u017eno do\u0107i do hitnog sr\u010danog stanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razumevanje na\u010dina na koji stres uti\u010de na srce poma\u017ee nam da prepoznamo kada ova prirodna biolo\u0161ka reakcija mo\u017ee postati razlog za medicinsku zabrinutost.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_dc6f70-92 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_dc6f70-92{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_dc6f70-92 alignnone\"><style>.kt-svg-item-3141_09b8b8-01 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_09b8b8-01 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_09b8b8-01\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-2\" style=\"color:#245fb8\">\u0160ta se de\u0161ava sa srcem tokom stresa?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kada mozak prepozna stresnu situaciju, aktivira reakciju organizma poznatu kao \u201ebori se ili be\u017ei\u201c, za\u0161titni mehanizam koji nas priprema za suo\u010davanje sa opasno\u0161\u0107u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova reakcija uklju\u010duje nervni sistem i hormone stresa, posebno adrenalin i kortizol.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f4f9ff;padding-top:11px;padding-right:19px;padding-bottom:11px;padding-left:19px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-79d7356f wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">U roku od nekoliko sekundi mo\u017ee do\u0107i do nekoliko promena:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/medatlashealth.com\/sr\/heart-rate-explained-normal-pulse-exercise-health\/\" data-type=\"link\" data-id=\"https:\/\/medatlashealth.com\/heart-rate-explained-normal-pulse-exercise-health\/\">Sr\u010dana frekvencija<\/a> se pove\u0107ava<\/strong> Srce kuca br\u017ee kako bi dopremilo vi\u0161e krvi do mi\u0161i\u0107a i vitalnih organa.<\/li>\n\n\n\n<li><strong>Krvni pritisak raste:<\/strong> Promene u radu srca i tonusu krvnih sudova dovode do pove\u0107anja pritiska u cirkulaciji.<\/li>\n\n\n\n<li><strong>Pove\u0107ava se potreba srca za kiseonikom:<\/strong> Srce koje kuca br\u017ee i radi intenzivnije zahteva ve\u0107e snabdevanje kiseonikom.<\/li>\n\n\n\n<li><strong>Protok krvi se preraspodeljuje:<\/strong> Cirkulacija se prilago\u0111ava kako bi podr\u017eala trenutnu reakciju organizma.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ove reakcije su uglavnom normalne i privremene.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f4f9ff;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Luminous-Human-Heart-and-Circulation-1024x768.png\" alt=\"\" class=\"wp-image-3149 size-full\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Luminous-Human-Heart-and-Circulation-1024x768.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Luminous-Human-Heart-and-Circulation-300x225.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Luminous-Human-Heart-and-Circulation-16x12.png 16w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Luminous-Human-Heart-and-Circulation-768x576.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Luminous-Human-Heart-and-Circulation.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40)\">Tokom stresa, nervni sistem ubrzava rad srca i pove\u0107ava krvni pritisak, \u010dime se privremeno pove\u0107avaju optere\u0107enje srca i njegova potreba za kiseonikom.\nKada stresna situacija pro\u0111e, sr\u010dana frekvencija i krvni pritisak obi\u010dno se postepeno vra\u0107aju na vrednosti u mirovanju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, kod osoba sa ve\u0107 postoje\u0107im kardiovaskularnim oboljenjima, naglo pove\u0107anje optere\u0107enja srca mo\u017ee imati ozbiljnije posledice.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_996c1a-4e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_996c1a-4e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_996c1a-4e alignnone\"><style>.kt-svg-item-3141_e40fe9-70 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_e40fe9-70 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_e40fe9-70\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-3\" style=\"color:#245fb8\">Kako stres mo\u017ee izazvati sr\u010dani udar?<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sr\u010dani udar, medicinski poznat kao infarkt miokarda, nastaje kada dotok krvi do odre\u0111enog dela sr\u010danog mi\u0161i\u0107a postane nedovoljan, \u0161to dovodi do o\u0161te\u0107enja sr\u010danog tkiva.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f4f9ff;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Coronary-Artery-Blockage-and-Thrombus-1024x768.png\" alt=\"3D medical illustration of a coronary artery showing atherosclerotic plaque, blood clot formation, and reduced blood flow to the heart muscle.\" class=\"wp-image-3150 size-full\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Coronary-Artery-Blockage-and-Thrombus-1024x768.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Coronary-Artery-Blockage-and-Thrombus-300x225.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Coronary-Artery-Blockage-and-Thrombus-16x12.png 16w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Coronary-Artery-Blockage-and-Thrombus-768x576.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Coronary-Artery-Blockage-and-Thrombus.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40)\">Ve\u0107ina sr\u010danih udara nastaje kao posledica koronarne bolesti srca. Vremenom se u koronarnim arterijama mogu nakupljati masne naslage koje se nazivaju aterosklerotski plakovi. Ako plak pukne ili do\u0111e do o\u0161te\u0107enja njegove povr\u0161ine (erozije), mo\u017ee se formirati krvni ugru\u0161ak koji delimi\u010dno ili potpuno blokira protok krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intenzivan emocionalni stres mo\u017ee doprineti nastanku okolnosti koje pove\u0107avaju verovatno\u0107u ovakvog doga\u0111aja.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-4\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#1e73be;border-left-width:15px;color:#1e73be;margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">1. Pove\u0107ano optere\u0107enje srca<\/h3>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Tokom intenzivnog emocionalnog stresa, adrenalin ubrzava rad srca i pove\u0107ava krvni pritisak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To pove\u0107ava optere\u0107enje srca i njegovu potrebu za kiseonikom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nagle promene krvnog pritiska tako\u0111e mogu pove\u0107ati mehani\u010dko optere\u0107enje postoje\u0107ih aterosklerotskih plakova u koronarnim arterijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod osoba sa odre\u0111enim predispozicijama, ove promene predstavljaju jedan od mogu\u0107ih mehanizama putem kojih emocionalni stres mo\u017ee doprineti nastanku akutnog kardiovaskularnog doga\u0111aja.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-5\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#1e73be;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">2. Smanjen dotok krvi do sr\u010danog mi\u0161i\u0107a<\/h3>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Stres mo\u017ee uticati na funkcionisanje koronarnih krvnih sudova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod nekih osoba psiholo\u0161ki stres izaziva abnormalno su\u017eavanje krvnih sudova ili poreme\u0107aj regulacije koronarne cirkulacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">To mo\u017ee smanjiti dopremanje kiseonika do sr\u010danog mi\u0161i\u0107a i izazvati stanje koje se naziva ishemija miokarda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je naglasiti da ishemija miokarda i sr\u010dani udar nisu isto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ishemija zna\u010di da sr\u010dani mi\u0161i\u0107 ne dobija dovoljno kiseonika. Sr\u010dani udar nastaje kada nedovoljan dotok krvi dovede do o\u0161te\u0107enja sr\u010danog mi\u0161i\u0107a.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-6\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#1e73be;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">3. Promene u zapaljenskim procesima i zgru\u0161avanju krvi<\/h3>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Reakcija organizma na stres mo\u017ee uticati i na zapaljenske procese, funkciju krvnih sudova i aktivnost trombocita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trombociti su krvne \u0107elije koje u\u010destvuju u stvaranju krvnih ugru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ove biolo\u0161ke promene mogu pove\u0107ati podlo\u017enost kardiovaskularnim doga\u0111ajima, iako ta\u010dni mehanizmi koji povezuju emocionalni stres sa nastankom sr\u010danog udara kod pojedinca jo\u0161 nisu u potpunosti razja\u0161njeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enije je razumeti da stres mo\u017ee delovati kao okida\u010d, ali da je ve\u0107ina sr\u010danih udara povezana sa postoje\u0107im kardiovaskularnim poreme\u0107ajima ili drugim faktorima koji doprinose njihovom nastanku.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_82d45e-21 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_82d45e-21{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_82d45e-21 alignnone\"><style>.kt-svg-item-3141_29654a-ae .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_29654a-ae .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_29654a-ae\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-7\" style=\"color:#245fb8\">Mo\u017ee li stres izazvati sr\u010dani udar? \u0160ta pokazuju nau\u010dna istra\u017eivanja<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-50b29bbe wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph translation-block\">Jedno od najva\u017enijih istra\u017eivanja koja su ispitivala ovu povezanost jeste me\u0111unarodna studija INTERHEART, objavljena 2016. godine u nau\u010dnom \u010dasopisu Circulation.\nIstra\u017eiva\u010di su analizirali 12.461 pacijenta koji su do\u017eiveli prvi sr\u010dani udar u 52 zemlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ispitivali su da li su tokom sata koji je prethodio pojavi simptoma pacijenti do\u017eiveli intenzivan bes, emocionalnu uznemirenost ili fizi\u010dki napor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultati su pokazali da su bes ili emocionalna uznemirenost tokom prethodnog sata bili povezani sa pribli\u017eno 2,44 puta ve\u0107im izgledima za nastanak sr\u010danog udara u pore\u0111enju sa kontrolnim periodima bez takvog izlaganja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj nalaz podr\u017eava mogu\u0107nost da intenzivne emocije mogu delovati kao kratkoro\u010dni okida\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, va\u017eno je napraviti jednu razliku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studija je bila opservaciona i nije dokazala da je emocionalni stres direktno izazvao svaki pojedina\u010dni sr\u010dani udar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijavljeno pove\u0107anje predstavlja relativnu povezanost, a ne apsolutnu verovatno\u0107u da \u0107e osoba do\u017eiveti sr\u010dani udar nakon emocionalne uznemirenosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod osoba sa niskim osnovnim kardiovaskularnim rizikom, apsolutna verovatno\u0107a nastanka takvog doga\u0111aja mo\u017ee ostati veoma mala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, istra\u017eivanje pru\u017ea dokaze da emocionalni stres mo\u017ee uticati na trenutak nastanka kardiovaskularnog doga\u0111aja kod osoba sa pove\u0107anom podlo\u017eno\u0161\u0107u.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_d0ae72-1c .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_d0ae72-1c{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_d0ae72-1c alignnone\"><style>.kt-svg-item-3141_a79696-48 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_a79696-48 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_a79696-48\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-8\" style=\"color:#245fb8\">Akutni i hroni\u010dni stres: Za\u0161to je razlika va\u017ena?<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Stres uti\u010de na kardiovaskularno zdravlje na razli\u010dite na\u010dine, u zavisnosti od intenziteta, trajanja i u\u010destalosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-9\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#245fb8;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Akutni stres: Mogu\u0107i neposredni okida\u010d<\/h3>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Akutni stres nastaje iznenada, kao odgovor na odre\u0111eni doga\u0111aj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primeri uklju\u010duju primanje potresnih vesti, do\u017eivljavanje intenzivnog besa ili suo\u010davanje sa zastra\u0161uju\u0107om situacijom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovi doga\u0111aji mogu izazvati naglo ubrzanje sr\u010danog rada, pove\u0107anje krvnog pritiska i poja\u010dano lu\u010denje hormona stresa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod osoba sa osetljivim ili ve\u0107 o\u0161te\u0107enim koronarnim arterijama, takve promene mogu privremeno pove\u0107ati verovatno\u0107u nastanka kardiovaskularnog doga\u0111aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, ve\u0107ina epizoda akutnog stresa ne izaziva sr\u010dani udar.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-10\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#245fb8;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Hroni\u010dni stres: Dugoro\u010dni rizik za kardiovaskularno zdravlje<\/h3>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Hroni\u010dni stres razvija se kada stresne okolnosti traju nedeljama, mesecima ili godinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dugotrajan pritisak na poslu, finansijske pote\u0161ko\u0107e, odgovornost za brigu o drugima i stalna emocionalna uznemirenost predstavljaju \u010deste primere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za razliku od kratkotrajne reakcije na stres, hroni\u010dni stres mo\u017ee iznova aktivirati biolo\u0161ke sisteme koji u\u010destvuju u regulaciji kardiovaskularnih funkcija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vremenom mo\u017ee doprineti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Povi\u0161enom krvnom pritisku.<\/li>\n\n\n\n<li>Promenama u funkcionisanju krvnih sudova.<\/li>\n\n\n\n<li>Poja\u010danoj aktivnosti zapaljenskih procesa.<\/li>\n\n\n\n<li>Lo\u0161ijem kvalitetu sna.<\/li>\n\n\n\n<li>Smanjenoj fizi\u010dkoj aktivnosti.<\/li>\n\n\n\n<li>Nezdravim navikama u ishrani.<\/li>\n\n\n\n<li>Pove\u0107anoj upotrebi duvana ili alkohola.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These factors can increase cardiovascular risk, particularly when combined with existing medical conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ameri\u010dko udru\u017eenje za srce (American Heart Association) prepoznaje psiholo\u0161ko zdravlje kao va\u017enu komponentu kardiovaskularnog zdravlja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, ova povezanost je slo\u017eena i nije dokazano da je svaka povezanost izme\u0111u hroni\u010dnog stresa i sr\u010danih bolesti direktno uzro\u010dno-posledi\u010dna.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_1d141b-22 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_1d141b-22{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_1d141b-22 alignnone\"><style>.kt-svg-item-3141_2a9be0-41 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_2a9be0-41 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_2a9be0-41\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-11\" style=\"color:#245fb8\">Mo\u017ee li stres izazvati sr\u010dani udar kod ina\u010de zdrave osobe?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Osoba kojoj ranije nije dijagnostikovana sr\u010dana bolest mo\u017ee do\u017eiveti sr\u010dani udar, ali to ne zna\u010di nu\u017eno da je stres bio jedini uzrok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koronarna bolest srca mo\u017ee se razvijati neprimetno godinama, bez izra\u017eenih simptoma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neki sr\u010dani udari nastaju i usled re\u0111ih mehanizama, uklju\u010duju\u0107i spazam koronarnih arterija ili spontano raslojavanje zida koronarne arterije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emocionalni stres mo\u017ee biti povezan sa odre\u0111enim doga\u0111ajima, ali njegov doprinos zna\u010dajno se razlikuje od osobe do osobe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osobe sa povi\u0161enim krvnim pritiskom, visokim holesterolom, dijabetesom, o\u0161te\u0107enjem krvnih sudova povezanim sa pu\u0161enjem ili ve\u0107 postoje\u0107om koronarnom bole\u0161\u0107u srca uglavnom imaju ve\u0107i osnovni kardiovaskularni rizik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zbog toga stres treba posmatrati u \u0161irem kontekstu kardiovaskularnog zdravlja, a ne kao izolovan uzrok sr\u010danih bolesti.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_5507f5-7a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_5507f5-7a{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_5507f5-7a alignnone\"><style>.kt-svg-item-3141_2eae56-63 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_2eae56-63 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_2eae56-63\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-12\" style=\"color:#245fb8\">Sindrom slomljenog srca: Kada stres druga\u010dije uti\u010de na srce<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Intenzivan emocionalni ili fizi\u010dki stres ponekad mo\u017ee izazvati stanje poznato kao <strong>Takotsubo sindrom<\/strong>koje se \u010desto naziva <em>sindrom slomljenog srca.<\/em>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Za razliku od tipi\u010dnog sr\u010danog udara izazvanog krvnim ugru\u0161kom koji blokira koronarnu arteriju, Takotsubo sindrom karakteri\u0161e iznenadni poreme\u0107aj sposobnosti sr\u010danog mi\u0161i\u0107a da se normalno kontrahuje.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f4f9ff;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Healthy-vs-Stressed-Heart-Comparison-1024x683.png\" alt=\"3D medical illustration comparing a normal heart with a heart affected by Takotsubo syndrome, showing changes in the shape of the left ventricle.\" class=\"wp-image-3151 size-full\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Healthy-vs-Stressed-Heart-Comparison-1024x683.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Healthy-vs-Stressed-Heart-Comparison-300x200.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Healthy-vs-Stressed-Heart-Comparison-18x12.png 18w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Healthy-vs-Stressed-Heart-Comparison-768x512.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/10\/Healthy-vs-Stressed-Heart-Comparison.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40)\">Naj\u010de\u0161\u0107e je zahva\u0107ena leva komora, glavna pumpna komora srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo stanje mo\u017ee se razviti nakon izuzetno stresnog emocionalnog doga\u0111aja, ali ga mogu pokrenuti i ozbiljne fizi\u010dke bolesti ili drugi faktori. Ponekad se ne mo\u017ee utvrditi jasan okida\u010d.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-13\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#245fb8;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Da li je sindrom slomljenog srca opasan?<\/h3>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Takotsubo sindrom mo\u017ee izazvati simptome gotovo identi\u010dne simptomima sr\u010danog udara, uklju\u010duju\u0107i bol u grudima i ote\u017eano disanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e mo\u017ee dovesti do abnormalnih nalaza na elektrokardiogramu i povi\u0161enih vrednosti sr\u010danih biomarkera u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako se funkcija srca \u010desto oporavlja tokom nekoliko nedelja, mogu se javiti ozbiljne komplikacije, uklju\u010duju\u0107i sr\u010danu insuficijenciju, opasne poreme\u0107aje sr\u010danog ritma i cirkulatorni \u0161ok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sindrom slomljenog srca je stvarno medicinsko stanje, a ne samo fizi\u010dka manifestacija tuge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0161to mo\u017ee veoma podse\u0107ati na sr\u010dani udar, neophodna je hitna medicinska procena.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_ef9381-8d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_ef9381-8d{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_ef9381-8d alignnone\"><style>.kt-svg-item-3141_bcea67-5a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_bcea67-5a .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_bcea67-5a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-14\" style=\"color:#245fb8\">Mogu li anksioznost i napadi panike opona\u0161ati sr\u010dani udar?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Da. Anksioznost i napadi panike mogu izazvati fizi\u010dke simptome koji se preklapaju sa simptomima hitnih sr\u010danih stanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107i simptomi uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ubrzan ili sna\u017ean ose\u0107aj lupanja srca.<\/li>\n\n\n\n<li>Stezanje ili nelagodnost u grudima.<\/li>\n\n\n\n<li>Ote\u017eano disanje.<\/li>\n\n\n\n<li>Znojenje i drhtanje.<\/li>\n\n\n\n<li>Vrtoglavicu ili ose\u0107aj trnjenja.<\/li>\n\n\n\n<li>Intenzivan ose\u0107aj straha.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ovi simptomi mogu nastati kao posledica reakcije organizma na stres i promena u na\u010dinu disanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, simptome anksioznosti i sr\u010danog udara nije uvek mogu\u0107e pouzdano razlikovati bez medicinske procene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sam sr\u010dani udar tako\u0111e mo\u017ee izazvati anksioznost, znojenje i palpitacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nikada nemojte pretpostaviti da je novonastali ili neobja\u0161njivi bol u grudima izazvan stresom samo zato \u0161to se pojavio tokom emocionalno napete situacije.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_271c6a-d1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_271c6a-d1{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_271c6a-d1 alignnone\"><style>.kt-svg-item-3141_26eee9-77 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_26eee9-77 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_26eee9-77\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-15\" style=\"color:#245fb8\">Znaci upozorenja na sr\u010dani udar koje nikada ne treba ignorisati<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Prepoznavanje simptoma mogu\u0107eg sr\u010danog udara veoma je va\u017eno, bez obzira na to da li je emocionalni stres prisutan.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;background-color:#f4f9ff;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-e71e9e44 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">Znaci upozorenja mogu uklju\u010divati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nelagodnost u grudima:<\/strong> Pritisak, stezanje ili bol u sredi\u0161njem delu grudnog ko\u0161a.<\/li>\n\n\n\n<li><strong>Bol koji se \u0161iri:<\/strong> Nelagodnost koja se \u0161iri u jednu ili obe ruke, le\u0111a, vrat, vilicu ili gornji deo stomaka.<\/li>\n\n\n\n<li><strong>Ote\u017eano disanje:<\/strong> Pote\u0161ko\u0107e sa disanjem, sa ili bez nelagodnosti u grudima.<\/li>\n\n\n\n<li><strong>Hladan znoj:<\/strong> Iznenadno i neobja\u0161njivo preznojavanje.<\/li>\n\n\n\n<li><strong>Drugi simptomi:<\/strong> Mu\u010dnina, o\u0161amu\u0107enost, neuobi\u010dajen umor ili slabost.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Neki sr\u010dani udari po\u010dinju postepeno, sa relativno blagim simptomima, umesto iznenadnog i jakog bola u grudima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod \u017eena se mogu javiti simptomi poput mu\u010dnine, neuobi\u010dajenog umora ili ote\u017eanog disanja, iako je nelagodnost u grudima \u010desta i kod \u017eena i kod mu\u0161karaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako sumnjate na sr\u010dani udar, odmah pozovite lokalnu slu\u017ebu hitne medicinske pomo\u0107i. Nemojte sami voziti do bolnice niti \u010dekati da simptomi nestanu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravovremeno medicinsko zbrinjavanje mo\u017ee smanjiti o\u0161te\u0107enje sr\u010danog mi\u0161i\u0107a i pove\u0107ati \u0161anse za pre\u017eivljavanje.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_9f4b0e-3a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_9f4b0e-3a{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_9f4b0e-3a alignnone\"><style>.kt-svg-item-3141_e4d896-f2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_e4d896-f2 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_e4d896-f2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-16\" style=\"color:#245fb8\">Kako za\u0161tititi srce od posledica stresa?<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Stres nije uvek mogu\u0107e potpuno eliminisati, ali nekoliko zdravstvenih navika zasnovanih na nau\u010dnim dokazima mo\u017ee doprineti o\u010duvanju kardiovaskularnog i psiholo\u0161kog zdravlja.<\/p>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-17\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#245fb8;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Budite fizi\u010dki aktivni<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Redovna fizi\u010dka aktivnost poma\u017ee u regulaciji krvnog pritiska, pobolj\u0161ava kardiovaskularnu kondiciju i mo\u017ee ubla\u017eiti simptome stresa i anksioznosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ini odraslih osoba preporu\u010duje se najmanje 150 minuta aerobne aktivnosti umerenog intenziteta nedeljno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hodanje, vo\u017enja bicikla i plivanje predstavljaju prakti\u010dne primere. Osobe sa dijagnostikovanim sr\u010danim bolestima treba da se pridr\u017eavaju individualnih preporuka za fizi\u010dku aktivnost.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-18\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#245fb8;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Dajte prednost kvalitetnom snu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u0161 kvalitet sna mo\u017ee uticati na krvni pritisak, metabolizam i regulaciju emocija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ini odraslih osoba koristi pribli\u017eno sedam do devet sati sna tokom no\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odr\u017eavanje redovnog rasporeda spavanja i re\u0161avanje dugotrajnih problema sa snom mogu doprineti op\u0161tem zdravlju.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-19\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#245fb8;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Primenjujte zdrave na\u010dine upravljanja stresom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u017ebe opu\u0161tanja, svesna pa\u017enja (mindfulness), kontrolisano disanje, boravak u prirodi i odr\u017eavanje kvalitetnih me\u0111uljudskih odnosa mogu pomo\u0107i u smanjenju subjektivnog ose\u0107aja stresa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada anksioznost ili emocionalna uznemirenost postanu dugotrajne, stru\u010dna psiholo\u0161ka podr\u0161ka mo\u017ee biti korisna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako ove metode mogu pobolj\u0161ati op\u0161te blagostanje, dokazi da samo smanjenje stresa spre\u010dava sr\u010dane udare i dalje su ograni\u010deni.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8326be0e wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-20\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-left-color:#245fb8;border-left-width:15px;color:#245fb8;margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Kontroli\u0161ite postoje\u0107e kardiovaskularne faktore rizika<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Upravljanje stresom treba da dopunjuje, a ne da zameni, proverene mere prevencije kardiovaskularnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One uklju\u010duju kontrolu krvnog pritiska, holesterola i dijabetesa, izbegavanje duvana, uravnote\u017eenu ishranu i redovno uzimanje propisane terapije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontrola ovih faktora ostaje jedan od najva\u017enijih na\u010dina za smanjenje kardiovaskularnog rizika.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-970f545f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_54e8dc-3b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_54e8dc-3b{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_54e8dc-3b alignnone\"><style>.kt-svg-item-3141_c34775-c5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_c34775-c5 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_c34775-c5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-21\" style=\"color:#245fb8\">\u010cesto postavljana pitanja<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-15ad654e wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><summary>Mo\u017ee li jedan stresan doga\u0111aj izazvati sr\u010dani udar?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;padding-top:7px;padding-right:12px;padding-bottom:7px;padding-left:12px\">Da. Intenzivan emocionalni stres mo\u017ee biti okida\u010d za sr\u010dani udar kod osoba sa pove\u0107anom podlo\u017eno\u0161\u0107u, posebno onih koje ve\u0107 imaju kardiovaskularnu bolest. Me\u0111utim, ve\u0107ina stresnih situacija ne dovodi do sr\u010danog udara.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><summary>Mo\u017ee li bes pove\u0107ati rizik od sr\u010danog udara?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;padding-top:7px;padding-right:12px;padding-bottom:7px;padding-left:12px\">Istra\u017eivanja ukazuju na to da su intenzivan bes ili emocionalna uznemirenost povezani sa privremenim pove\u0107anjem relativnih izgleda za nastanak sr\u010danog udara. Apsolutni rizik zavisi od postoje\u0107eg kardiovaskularnog zdravlja osobe.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><summary>Mo\u017ee li dugotrajan stres o\u0161tetiti srce?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;padding-top:7px;padding-right:12px;padding-bottom:7px;padding-left:12px\">Hroni\u010dni stres mo\u017ee doprineti pove\u0107anju kardiovaskularnog rizika kroz promene krvnog pritiska, zapaljenske procese, poreme\u0107aje sna i nezdrave \u017eivotne navike. Njegovi efekti razlikuju se od osobe do osobe.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><summary>Mo\u017ee li stres izazvati bol u grudima bez sr\u010danog udara?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;padding-top:7px;padding-right:12px;padding-bottom:7px;padding-left:12px\">Da. Anksioznost, napadi panike i napetost mi\u0161i\u0107a mogu izazvati nelagodnost ili bol u grudima. Me\u0111utim, novonastali, jak ili neobja\u0161njiv bol u grudima zahteva hitnu medicinsku procenu, jer sr\u010dana oboljenja mogu izazvati sli\u010dne simptome.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><summary>Mo\u017ee li smanjenje stresa spre\u010diti sr\u010dani udar?<\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;padding-top:7px;padding-right:12px;padding-bottom:7px;padding-left:12px\">Upravljanje stresom mo\u017ee pobolj\u0161ati psiholo\u0161ko blagostanje i odre\u0111ene kardiovaskularne faktore rizika. Me\u0111utim, jo\u0161 nije pouzdano dokazano da samo smanjenje stresa spre\u010dava sr\u010dani udar. Proverene mere prevencije kardiovaskularnih bolesti i dalje su od klju\u010dnog zna\u010daja.<\/p>\n<\/details>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-168cbdc4 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;border-right-color:#cfdced;border-right-width:2px;border-bottom-color:#cfdced;border-bottom-width:2px;border-left-color:#cfdced;border-left-width:2px;background-color:#eaf2fb;padding-top:7px;padding-right:11px;padding-bottom:7px;padding-left:11px\"><style>.kt-svg-icons3141_2e5d53-71 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3141_2e5d53-71{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3141_2e5d53-71 alignnone\"><style>.kt-svg-item-3141_060036-c6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3141_060036-c6 .kb-svg-icon-wrap{color:#1167d8;font-size:35px;background:var(--global-palette8, #F7FAFC);border-color:#cedff2;border-width:1px;border-radius:28%;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3141_060036-c6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-22\" style=\"color:#245fb8\">Zaklju\u010dak<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Stres ima stvaran uticaj na kardiovaskularni sistem. Mo\u017ee privremeno ubrzati rad srca, povisiti krvni pritisak, promeniti funkciju krvnih sudova i uticati na hormonski odgovor organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dni dokazi ukazuju na to da intenzivan emocionalni stres mo\u017ee delovati kao okida\u010d za sr\u010dani udar, posebno kod osoba sa ve\u0107 postoje\u0107im kardiovaskularnim faktorima rizika ili oboljenjima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hroni\u010dni stres tako\u0111e mo\u017ee doprineti dugoro\u010dnom pove\u0107anju kardiovaskularnog rizika kroz biolo\u0161ke promene i nezdrave \u017eivotne navike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, stres ne dovodi neizbe\u017eno do sr\u010danih bolesti, a povremenu anksioznost ili emocionalnu uznemirenost ne treba tuma\u010diti kao znak da \u0107e uskoro nastupiti sr\u010dani udar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najefikasniji pristup podrazumeva odr\u017eavanje zdravih svakodnevnih navika, kontrolu postoje\u0107ih kardiovaskularnih faktora rizika i tra\u017eenje odgovaraju\u0107e podr\u0161ke kada stres postane previ\u0161e intenzivan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0161tita srca podrazumeva brigu i o fizi\u010dkom i o psiholo\u0161kom zdravlju.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-785a6efd wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center\">Izvori i nau\u010dna literatura<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Smyth A, et al. (2016).<\/strong> Physical Activity and Anger or Emotional Upset as Triggers of Acute Myocardial Infarction <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27753614\/\">View study<\/a><\/li>\n\n\n\n<li><strong>Levine GN, et al. (2021).<\/strong> Psychological Health, Well-Being, and the Mind-Heart-Body Connection: A Scientific Statement From the American Heart Association. <em>Circulation<\/em>.<\/li>\n\n\n\n<li><strong>National Heart, Lung, and Blood Institute (NIH).<\/strong> <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/causes\" data-type=\"link\" data-id=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/causes\">Heart Attack: Causes and Risk Factors.<\/a><\/li>\n\n\n\n<li><strong>American Heart Association.<\/strong><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/causes\" data-type=\"link\" data-id=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/causes\"> Stress and Heart Health<\/a>.<\/li>\n\n\n\n<li><strong>American Heart Association.<\/strong> <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/causes\" data-type=\"link\" data-id=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/causes\">Warning Signs of a Heart Attack.<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-785a6efd wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center\">Medicinska napomena<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ovaj \u010dlanak je namenjen isklju\u010divo u edukativne i informativne svrhe i ne predstavlja zamenu za stru\u010dni medicinski savet, dijagnozu ili le\u010denje. Ako osetite simptome koji mogu ukazivati na sr\u010dani udar, odmah potra\u017eite hitnu medicinsku pomo\u0107.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Can emotional stress really trigger a heart attack? Explore what scientific research reveals about stress, cardiovascular risk, and the warning signs you should never ignore.<\/p>","protected":false},"author":1,"featured_media":3145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[17],"tags":[39,92,207,93,205],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-emergency-medicine","tag-cardiovascular-health","tag-coronary-artery-disease","tag-emotional-stress","tag-heart-attack","tag-heart-attack-risk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Stress Trigger a Heart Attack? | MedAtlas Health<\/title>\n<meta name=\"description\" content=\"Can stress trigger a heart attack? 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