{"id":716,"date":"2026-08-24T10:00:51","date_gmt":"2026-08-24T10:00:51","guid":{"rendered":"https:\/\/medatlashealth.com\/?p=716"},"modified":"2026-10-28T12:15:20","modified_gmt":"2026-10-28T12:15:20","slug":"coffee-before-water-heart-attack-stroke-risk","status":"publish","type":"post","link":"https:\/\/medatlashealth.com\/sr\/coffee-before-water-heart-attack-stroke-risk\/","title":{"rendered":"Jutarnja kafa pre vode: Da li zaista pove\u0107ava rizik od sr\u010danog ili mo\u017edanog udara?"},"content":{"rendered":"<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Za milione ljudi jutro po\u010dinje na isti na\u010din: probude se, posegnu za aparatom za kafu i popiju prvu \u0161oljicu pre nego \u0161to popiju i jednu \u010da\u0161u vode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kafa se \u010desto opisuje kao diuretik, dok organizam tokom no\u0107i prirodno gubi vodu disanjem, znojenjem i stvaranjem urina. Istovremeno, poznato je da se sr\u010dani i mo\u017edani udari \u010de\u0161\u0107e javljaju tokom jutarnjih sati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Kada se ove \u010dinjenice pove\u017eu, mo\u017ee se nametnuti zabrinjavaju\u0107a pretpostavka: Da li ispijanje kafe pre vode dovodi do ve\u0107e koncentracije krvi i pove\u0107ava rizik od sr\u010danog ili mo\u017edanog udara?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stvarnost je slo\u017eenija \u2014 i mnogo zanimljivija.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Kafa sadr\u017ei kofein, koji u odre\u0111enim okolnostima mo\u017ee pove\u0107ati stvaranje urina. Me\u0111utim, umereno konzumiranje kafe kod osoba koje je redovno piju obi\u010dno ne izaziva zna\u010dajnu dehidrataciju. Jo\u0161 va\u017enije, \u010dini se da je jutarnji porast u\u010destalosti kardiovaskularnih doga\u0111aja prvenstveno povezan sa cirkadijalnim ritmom organizma, jutarnjim porastom krvnog pritiska, aktivacijom simpati\u010dkog nervnog sistema, aktivno\u0161\u0107u trombocita i promenama u sposobnosti organizma da razgra\u0111uje krvne ugru\u0161ke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ta se onda zapravo de\u0161ava u va\u0161em organizmu tokom prvih nekoliko sati nakon bu\u0111enja?<\/p>\n<\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id716_ec420d-4d .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:#dbe7f5;border-top:1px solid #cedff2;border-right:1px solid #cedff2;border-bottom:1px solid #cedff2;border-left:1px solid 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.kb-table-of-content-nav.kb-table-of-content-id716_ec420d-4d .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id716_ec420d-4d .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id716_ec420d-4d .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id716_ec420d-4d .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id716_ec420d-4d .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:#dbe7f5;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id716_ec420d-4d .kb-table-of-content-wrap{border-top:1px solid #cedff2;border-right:1px solid #cedff2;border-bottom:1px solid #cedff2;border-left:1px solid #cedff2;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id716_ec420d-4d .kb-table-of-content-wrap{border-top:1px solid #cedff2;border-right:1px solid #cedff2;border-bottom:1px solid #cedff2;border-left:1px solid #cedff2;}}<\/style>\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_17032f-ec .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_17032f-ec{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_17032f-ec alignnone\"><style>.kt-svg-item-716_dbabc3-40 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_dbabc3-40 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_dbabc3-40\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:216px;border-top-right-radius:216px;border-bottom-left-radius:216px;border-bottom-right-radius:216px\">Va\u0161 organizam je ve\u0107 satima bez unosa te\u010dnosti<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Tokom spavanja ve\u0107ina ljudi provede nekoliko sati bez unosa bilo kakve te\u010dnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To ne zna\u010di da organizam tokom no\u0107i postaje opasno dehidriran. Me\u0111utim, voda se i dalje gubi disanjem, mokrenjem i znojenjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog toga se nivo hidriranosti nakon bu\u0111enja mo\u017ee donekle razlikovati od onog pre odlaska na spavanje, naro\u010dito nakon tople no\u0107i, poja\u010danog znojenja, bolesti, konzumiranja alkohola ili nedovoljnog unosa te\u010dnosti tokom prethodnog dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog toga se \u010desto preporu\u010duje da se voda popije odmah nakon bu\u0111enja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za ve\u0107inu zdravih ljudi, ispijanje vode ujutru predstavlja sasvim dobru naviku. Me\u0111utim, tvrdnja da se svi budimo sa opasno \u201egustom krvlju\u201c koju je potrebno razrediti vodom pre ispijanja kafe predstavlja previ\u0161e pojednostavljeno obja\u0161njenje ljudske fiziologije.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_e6416b-15 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_e6416b-15{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_e6416b-15 alignnone\"><style>.kt-svg-item-716_3ac08b-6a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_3ac08b-6a .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_3ac08b-6a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:157px;border-top-right-radius:157px;border-bottom-left-radius:157px;border-bottom-right-radius:157px\">Da li je kafa zaista diuretik?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Da \u2014 ali ovu tvrdnju treba posmatrati u odgovaraju\u0107em kontekstu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Kofein mo\u017ee imati diureti\u010dki efekat, \u0161to zna\u010di da privremeno mo\u017ee pove\u0107ati stvaranje urina. Ja\u010dina ovog efekta delimi\u010dno zavisi od koli\u010dine unetog kofeina i od toga koliko je osoba naviknuta na njegovu upotrebu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Istra\u017eivanja koja su upore\u0111ivala razli\u010dite doze kofeina pokazala su da visoke doze mogu zna\u010dajno pove\u0107ati kratkotrajno stvaranje urina, dok ni\u017ee doze mogu imati veoma mali uticaj na ravnote\u017eu te\u010dnosti u organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod osoba koje redovno piju kafu tako\u0111e se razvija odre\u0111eni stepen tolerancije na efekte kofeina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to je najva\u017enije, sama kafa sadr\u017ei veliku koli\u010dinu vode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To zna\u010di da ispijanjem uobi\u010dajene \u0161oljice kafe ne gubite jednostavno vodu iz organizma. Istovremeno sa kofeinom unosite i te\u010dnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U kontrolisanoj studiji sprovedenoj kod osoba koje redovno piju kafu, umeren unos kafe doveo je do pokazatelja hidriranosti sli\u010dnih onima zabele\u017eenim kada su u\u010desnici pili vodu.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Dakle, iako kofein ima diureti\u010dka svojstva, tvrdnja da \u201ekafa dehidrira organizam\u201c uglavnom predstavlja previ\u0161e pojednostavljeno obja\u0161njenje.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_449e5c-01 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_449e5c-01{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_449e5c-01 alignnone\"><style>.kt-svg-item-716_4a543b-66 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_4a543b-66 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_4a543b-66\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:167px;border-top-right-radius:167px;border-bottom-left-radius:167px;border-bottom-right-radius:167px\">Da li kafa \u010dini krv gu\u0161\u0107om?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Ovo je jo\u0161 jedna \u010desta tvrdnja koju je potrebno dodatno pojasniti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u0161ka dehidratacija mo\u017ee smanjiti volumen krvne plazme i uticati na viskoznost krvi i funkcionisanje kardiovaskularnog sistema. Me\u0111utim, ne postoje pouzdani dokazi da ispijanje uobi\u010dajene \u0161oljice kafe pre vode iznenada \u010dini krv opasno gustom ili izaziva stvaranje krvnih ugru\u0161aka kod zdrave osobe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova razlika je va\u017ena.<\/p>\n\n\n\n<p class=\"has-border-color has-background wp-block-paragraph\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Sr\u010dani i ishemijski mo\u017edani udari naj\u010de\u0161\u0107e nastaju kao posledica slo\u017eenih procesa bolesti koji se razvijaju tokom vi\u0161e godina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod sr\u010danog udara mo\u017ee do\u0107i do o\u0161te\u0107enja ili pucanja aterosklerotskog plaka unutar koronarne arterije, \u0161to pokre\u0107e aktivaciju trombocita i stvaranje krvnog ugru\u0161ka koji ograni\u010dava protok krvi do sr\u010danog mi\u0161i\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Kod ishemijskog mo\u017edanog udara dolazi do prekida protoka krvi do dela mozga, \u010desto zbog tromba ili embolusa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hidriranost mo\u017ee uticati na cirkulaciju, ali se ovi doga\u0111aji uglavnom ne mogu objasniti samo time da li je osoba popila \u010da\u0161u vode pre jutarnje kafe.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_2fe3df-94 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_2fe3df-94{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_2fe3df-94 alignnone\"><style>.kt-svg-item-716_84917e-9c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_84917e-9c .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_84917e-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:196px;border-top-right-radius:196px;border-bottom-left-radius:196px;border-bottom-right-radius:196px\">Ali sr\u010dani udari se zaista \u010de\u0161\u0107e javljaju ujutru<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Ovaj deo nije mit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Kardiovaskularni doga\u0111aji pokazuju cirkadijalni obrazac, pri \u010demu je poznato da se u\u010destalost infarkta miokarda i mo\u017edanog udara pove\u0107ava tokom jutarnjih sati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cini se da je razlog tome istovremena aktivacija nekoliko fiziolo\u0161kih sistema.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/Morning-cvs-1-1024x683.png\" alt=\"\" class=\"wp-image-719\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/Morning-cvs-1-1024x683.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/Morning-cvs-1-300x200.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/Morning-cvs-1-768x512.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/Morning-cvs-1.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40)\">Kada se probudite, va\u0161 kardiovaskularni sistem prelazi iz relativno mirnog stanja tokom spavanja u stanje dnevne aktivnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se probudite, va\u0161 kardiovaskularni sistem prelazi iz relativno mirnog stanja tokom spavanja u stanje dnevne aktivnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod ve\u0107ine ljudi ove promene su normalne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Me\u0111utim, kod osoba sa nestabilnim aterosklerotskim plakovima ili zna\u010dajnom kardiovaskularnom bole\u0161\u0107u, jutarnji prelazak iz sna u budno stanje mo\u017ee predstavljati zahtevniji period za kardiovaskularni sistem.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_a1835c-36 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_a1835c-36{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_a1835c-36 alignnone\"><style>.kt-svg-item-716_bf989b-dd .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_bf989b-dd .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_bf989b-dd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:199px;border-top-right-radius:199px;border-bottom-left-radius:199px;border-bottom-right-radius:199px\">Jutarnji porast krvnog pritiska<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Krvni pritisak se tokom spavanja normalno sni\u017eava, a zatim po\u010dinje da raste pribli\u017eno u vreme bu\u0111enja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Ova pojava se \u010desto naziva jutarnji porast krvnog pritiska.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simpati\u010dki nervni sistem postaje aktivniji, krvni sudovi se sna\u017enije su\u017eavaju, a srce po\u010dinje da odgovara na fizi\u010dke zahteve ustajanja, hodanja, rada, ve\u017ebanja i po\u010detka dnevnih aktivnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zamislite arteriju u kojoj se nalazi nestabilan aterosklerotski plak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plak se mo\u017eda neprimetno razvijao tokom mnogo godina. Pove\u0107ano mehani\u010dko optere\u0107enje zida arterije samo je jedan deo mnogo slo\u017eenijeg biolo\u0161kog procesa, ali promene krvnog pritiska, tonusa krvnih sudova, zapaljenskih procesa i tromboze mogu doprineti stvaranju uslova u kojima dolazi do akutnog kardiovaskularnog doga\u0111aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jutro zato predstavlja period zna\u010dajnih promena u radu kardiovaskularnog sistema.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_e372b5-ef .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_e372b5-ef{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_e372b5-ef alignnone\"><style>.kt-svg-item-716_89f07a-a3 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_89f07a-a3 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_89f07a-a3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:222px;border-top-right-radius:222px;border-bottom-left-radius:222px;border-bottom-right-radius:222px\">I sistem zgru\u0161avanja krvi ima svoj biolo\u0161ki sat<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Mo\u017eda se najzanimljiviji deo ove pri\u010de odvija u samoj krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sistemi odgovorni za stvaranje i razgradnju krvnih ugru\u0161aka nisu podjednako aktivni tokom celog dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Istra\u017eivanja cirkadijalnih promena u hemostazi pokazuju da aktivnost trombocita, procesi koagulacije i fibrinoliza variraju u zavisnosti od doba dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trombociti su sitni sastavni delovi krvi koji poma\u017eu u zaustavljanju krvarenja stvaranjem \u010depa na mestu o\u0161te\u0107enja krvnog suda. Neophodni su za normalno funkcionisanje organizma, ali prekomerna aktivacija trombocita tako\u0111e ima va\u017enu ulogu u nastanku arterijske tromboze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Istovremeno, organizam poseduje za\u0161titni sistem koji se naziva fibrinoliza, a koji poma\u017ee u razgradnji krvnih ugru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pojednostavljeno re\u010deno, tokom ranih jutarnjih sati privremeno mogu nastati uslovi koji ne\u0161to vi\u0161e pogoduju stvaranju krvnih ugru\u0161aka, a manje njihovoj razgradnji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To poma\u017ee da se objasni za\u0161to se kardiovaskularni doga\u0111aji ne javljaju potpuno nasumi\u010dno tokom dana.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_f7f2c3-dd .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_f7f2c3-dd{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_f7f2c3-dd alignnone\"><style>.kt-svg-item-716_2423b1-74 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_2423b1-74 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_2423b1-74\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:219px;border-top-right-radius:219px;border-bottom-left-radius:219px;border-bottom-right-radius:219px\">Kakvu ulogu onda ima jutarnja kafa?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Kafa se konzumira u trenutku kada se u organizmu ve\u0107 odvijaju brojne fiziolo\u0161ke promene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Kofein stimuli\u0161e centralni nervni sistem i mo\u017ee privremeno uticati na odre\u0111ene kardiovaskularne parametre, poput krvnog pritiska, naro\u010dito kod osoba koje nisu naviknute na njegov redovan unos. To ne zna\u010di da jutarnja kafa izaziva sr\u010dani udar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je razlikovati kratkotrajni fiziolo\u0161ki efekat od dugoro\u010dnog kardiovaskularnog rizika. Privremena promena krvnog pritiska nakon unosa kofeina ne zna\u010di automatski i pove\u0107anu verovatno\u0107u nastanka sr\u010danog udara.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_134ae3-ba .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_134ae3-ba{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_134ae3-ba alignnone\"><style>.kt-svg-item-716_626303-b9 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_626303-b9 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_626303-b9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:245px;border-top-right-radius:245px;border-bottom-left-radius:245px;border-bottom-right-radius:245px\">Kafa pre vode: Opasna navika ili internet mit?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph translation-block\">Za uglavnom zdravu odraslu osobu koja je naviknuta na kofein, ispijanje uobi\u010dajene \u0161oljice kafe pre vode nije poznato kao zna\u010dajan rizik za kardiovaskularno zdravlje.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-71739e78 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Trenutno ne postoje uverljivi dokazi da upravo redosled \u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">bu\u0111enje \u2192 kafa \u2192 voda, umesto \u2014 bu\u0111enje \u2192 voda \u2192 kafa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">odre\u0111uje da li \u0107e osoba do\u017eiveti sr\u010dani ili mo\u017edani udar.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Jutarnji porast u\u010destalosti kardiovaskularnih doga\u0111aja je stvaran.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tvrdnja da je kafa pre vode njegov glavni uzrok \u2014 nije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova razlika je va\u017ena jer usmeravanje pa\u017enje na jednu \u010da\u0161u vode mo\u017ee skrenuti pa\u017enju sa faktora kardiovaskularnog rizika za koje postoje mnogo \u010dvr\u0161\u0107i nau\u010dni dokazi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_d49555-b6 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_d49555-b6{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_d49555-b6 alignnone\"><style>.kt-svg-item-716_d3c523-29 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_d3c523-29 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_d3c523-29\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:203px;border-top-right-radius:203px;border-bottom-left-radius:203px;border-bottom-right-radius:203px\">\u0160ta je zaista va\u017eno za kardiovaskularni rizik?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph translation-block\">Dugoro\u010dno zdravlje kardiovaskularnog sistema mnogo vi\u0161e zavisi od dobro utvr\u0111enih faktora kao \u0161to su hipertenzija, pu\u0161enje, poreme\u0107ene vrednosti holesterola, dijabetes, gojaznost, fizi\u010dka neaktivnost, \u017eivotno doba, genetika, poreme\u0107aji spavanja i postoje\u0107a aterosklerotska bolest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod osoba koje ve\u0107 imaju kardiovaskularnu bolest ili lo\u0161e kontrolisanu hipertenziju, individualna reakcija na kofein tako\u0111e mo\u017ee zahtevati ve\u0107u pa\u017enju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voda je neophodna za normalno funkcionisanje kardiovaskularnog sistema i bubrega, a odr\u017eavanje odgovaraju\u0107e hidriranosti tokom dana je va\u017eno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, nema razloga da jutarnju kafu posmatramo kao ne\u0161to \u0161to iznenada pretvara normalnu krv u opasno \u201egustu\u201c krv sklonu stvaranju ugru\u0161aka.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-75b05be6 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_95bc0b-d1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_95bc0b-d1{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_95bc0b-d1 alignnone\"><style>.kt-svg-item-716_7c2236-91 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_7c2236-91 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_7c2236-91\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:209px;border-top-right-radius:209px;border-bottom-left-radius:209px;border-bottom-right-radius:209px\">Da li treba da popijete vodu pre jutarnje kafe?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-fce2b9e9 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Naravno da mo\u017eete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon nekoliko sati bez unosa te\u010dnosti, \u010da\u0161a vode predstavlja jednostavan na\u010din da po\u010dnete da nadokna\u0111ujete te\u010dnost izgubljenu tokom no\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Me\u0111utim, na to treba gledati kao na zdravu naviku odr\u017eavanja hidriranosti \u2014 a ne kao na hitnu meru za spre\u010davanje kardiovaskularnih doga\u0111aja.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"721\" src=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/coffe-vs-cvs-1-1024x683.png\" alt=\"\" class=\"wp-image-721\" srcset=\"https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/coffe-vs-cvs-1-1024x683.png 1024w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/coffe-vs-cvs-1-300x200.png 300w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/coffe-vs-cvs-1-768x512.png 768w, https:\/\/medatlashealth.com\/wp-content\/uploads\/2026\/08\/coffe-vs-cvs-1.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40)\">Za ve\u0107inu ljudi mnogo je va\u017enija \u0161ira slika: odr\u017eavanje odgovaraju\u0107e hidriranosti tokom dana, kontrola krvnog pritiska, redovna fizi\u010dka aktivnost, izbegavanje pu\u0161enja, odr\u017eavanje zdravih metaboli\u010dkih parametara, dovoljno sna i kontrola faktora kardiovaskularnog rizika kada su prisutni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ako u\u017eivate u jutarnjoj kafi?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trenutni dokazi ne ukazuju na to da treba da se pla\u0161ite svoje \u0161oljice kafe samo zato \u0161to prethodno niste popili vodu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_3f247a-8f .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_3f247a-8f{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_3f247a-8f alignnone\"><style>.kt-svg-item-716_f5af4f-52 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_f5af4f-52 .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_f5af4f-52\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:199px;border-top-right-radius:199px;border-bottom-left-radius:199px;border-bottom-right-radius:199px\">Zaklju\u010dak<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Sr\u010dani i mo\u017edani udari zaista pokazuju zanimljivu povezanost sa unutra\u0161njim biolo\u0161kim satom organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom jutarnjih sati istovremeno dolazi do nekoliko promena: pove\u0107ava se aktivnost simpati\u010dkog nervnog sistema, raste krvni pritisak, menja se tonus krvnih sudova, trombociti postaju reaktivniji, a ravnote\u017ea izme\u0111u stvaranja i razgradnje krvnih ugru\u0161aka se menja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod osoba sa postoje\u0107om kardiovaskularnom bole\u0161\u0107u, ovi procesi mogu doprineti periodu pove\u0107ane podlo\u017enosti kardiovaskularnim doga\u0111ajima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kafa je, s druge strane, mnogo slo\u017eenija nego \u0161to sugeri\u0161e njena reputacija \u201enapitka koji dehidrira\u201c. Kofein mo\u017ee pove\u0107ati stvaranje urina, naro\u010dito u ve\u0107im dozama, ali umeren unos kafe kod osoba koje je redovno piju ne mora dovesti do dehidratacije.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-71739e78 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Zato nas nau\u010dni dokazi dovode do mnogo zanimljivijeg zaklju\u010dka od popularnog mita:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jutarnji porast kardiovaskularnog rizika je stvaran. Me\u0111utim, trenutni dokazi ne podr\u017eavaju tvrdnju da je ispijanje kafe pre vode njegov uzrok.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u010ca\u0161a vode nakon bu\u0111enja je dobra navika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ali za\u0161tita srca i mozga zahteva mnogo vi\u0161e od odluke o tome koje \u0107ete pi\u0107e prvo popiti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background\" style=\"border-color:#e5eef8;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#f4f9ff;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-71739e78 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group medatlas-h2 has-border-color has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-930d7113 wp-block-group-is-layout-flex\" style=\"border-color:#e5eef8;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#eaf2fb;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><style>.kt-svg-icons716_1c0407-65 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons716_1c0407-65{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons716_1c0407-65 alignnone\"><style>.kt-svg-item-716_3a28b0-4c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-716_3a28b0-4c .kb-svg-icon-wrap{color:#1167d8;font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-716_3a28b0-4c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_java\"><svg viewbox=\"0 0 377 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M121.6 396s-19.6 11.4 13.9 15.2c40.6 4.6 61.3 4 106-4.5 0 0 11.8 7.4 28.2 13.8C169.5 463.4 42.9 418 121.6 396m-12.2-56.1s-21.9 16.2 11.6 19.7c43.3 4.5 77.6 4.8 136.8-6.6 0 0 8.2 8.3 21.1 12.8-121.3 35.5-256.3 2.9-169.5-25.9m103.2-95.1c24.7 28.4-6.5 54-6.5 54s62.7-32.4 33.9-72.9c-26.9-37.8-47.5-56.6 64.1-121.3.1 0-175.2 43.8-91.5 140.2m132.6 192.6s14.5 11.9-15.9 21.2c-57.9 17.5-240.8 22.8-291.6.7-18.3-7.9 16-19 26.8-21.3 11.2-2.4 17.7-2 17.7-2-20.3-14.3-131.3 28.1-56.4 40.2 204.2 33.2 372.4-14.9 319.4-38.8M131 281.8s-93.1 22.1-33 30.1c25.4 3.4 76 2.6 123.1-1.3 38.5-3.2 77.2-10.2 77.2-10.2s-13.6 5.8-23.4 12.5c-94.5 24.9-277 13.3-224.5-12.1 44.5-21.4 80.6-19 80.6-19m167 93.3c96.1-49.9 51.6-97.9 20.6-91.4-7.6 1.6-11 3-11 3s2.8-4.4 8.2-6.3c61.3-21.6 108.5 63.6-19.8 97.3 0-.1 1.5-1.4 2-2.6M240 0s53.2 53.2-50.5 135c-83.1 65.6-19 103.1 0 145.8-48.5-43.8-84.1-82.3-60.2-118.2C164.4 110.1 261.5 84.5 240 0m-99.5 510.4c92.2 5.9 233.8-3.3 237.1-46.9 0 0-6.4 16.5-76.2 29.7-78.7 14.8-175.8 13.1-233.3 3.6 0-.1 11.8 9.7 72.4 13.6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"border-top-left-radius:28px;border-top-right-radius:28px;border-bottom-left-radius:28px;border-bottom-right-radius:28px\">\u010cesto postavljana pitanja<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-445c384d wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Da li kafa dehidrira organizam?<\/strong><\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">Umeren unos kafe uglavnom ne izaziva zna\u010dajnu dehidrataciju kod osoba koje je redovno piju. Visoke doze kofeina mogu imati izra\u017eeniji diureti\u010dki efekat.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Da li je lo\u0161e piti kafu pre vode ujutru?<\/strong><\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\">Za ve\u0107inu zdravih ljudi ne postoje \u010dvrsti dokazi da ispijanje kafe pre vode zna\u010dajno pove\u0107ava kardiovaskularni rizik.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Za\u0161to su sr\u010dani udari \u010de\u0161\u0107i ujutru?<\/strong><\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\">Jutarnji period povezan je sa pove\u0107anom aktivno\u0161\u0107u simpati\u010dkog nervnog sistema, porastom krvnog pritiska i tonusa krvnih sudova, ve\u0107om reaktivno\u0161\u0107u trombocita i cirkadijalnim promenama u fibrinolizi i koagulaciji.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Mo\u017ee li jutarnja kafa izazvati sr\u010dani udar?<\/strong><\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\">Uobi\u010dajena \u0161oljica kafe generalno se ne mo\u017ee smatrati direktnim uzrokom sr\u010danog udara. Individualne reakcije na kofein se razlikuju, naro\u010dito kada je re\u010d o kratkotrajnom uticaju na krvni pritisak.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Da li treba da popijem vodu pre kafe?<\/strong><\/summary>\n<p class=\"has-border-color has-theme-palette-9-background-color has-background wp-block-paragraph\" style=\"border-color:#cedff2;border-width:1px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\">Ispijanje vode nakon bu\u0111enja predstavlja dobar na\u010din da se nadoknadi deo te\u010dnosti izgubljene tokom no\u0107i, ali ne postoje pouzdani dokazi da se voda mora popiti pre kafe kako bi se spre\u010dio sr\u010dani ili mo\u017edani udar.<\/p>\n<\/details>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#cedff2;border-width:2px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-fce2b9e9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Izvori<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Killer SC, Blannin AK, Jeukendrup AE. No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population.<\/li>\n\n\n\n<li>Seal AD, Bardis CN, Gavrieli A, et al. Coffee with High but Not Low Caffeine Content Augments Fluid and Electrolyte Excretion at Rest.<\/li>\n\n\n\n<li>Circadian Clock Regulation of Hemostasis: A Systematic Review of Molecular Pathways. <em>Research and Practice in Thrombosis and Haemostasis.<\/em> <\/li>\n\n\n\n<li>Impact of the Circadian Clock on Fibrinolysis and Coagulation in Healthy Individuals and Cardiovascular Patients. <em>Thrombosis Research.<\/em> <\/li>\n\n\n\n<li>Ungvari Z, Kunutsor SK. Coffee Consumption and Cardiometabolic Health: A Comprehensive Review of the Evidence. <\/li>\n<\/ol>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Saznajte da li ispijanje kafe pre vode ujutru zaista pove\u0107ava rizik od sr\u010danog ili mo\u017edanog udara i \u0161ta nauka ka\u017ee o kofeinu, hidrataciji, krvnom pritisku i kardiovaskularnom zdravlju.<\/p>","protected":false},"author":1,"featured_media":717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[17],"tags":[95,97,99,98,96],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-emergency-medicine","tag-coffee-and-dehydration","tag-coffee-and-stroke-risk","tag-morning-blood-pressure-surge","tag-morning-coffee","tag-morning-heart-attack-risk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coffee Before Water: Does It Increase Heart Attack or Stroke Risk?<\/title>\n<meta name=\"description\" content=\"Does drinking morning coffee before water increase heart attack or stroke risk? 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